Race preparation Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Race preparation

Clatters Chatter: Pre Race Chat

Its that time again, a race is coming up. I have been invited to join a team to do the Queen Charlotte Relay in Picton NZ this Saturday. This will be my first race for a while and I am…

Clatters Chatter: What I’ve Learnt

Hey guys today I will talk about what I learnt and improvements I can do, from my race at Nationals and what I can apply to my next race to do better and achieve a better result. I will also…

Ali’s Adventure – Race Prep

Not much else you can do the day before a race, training wise that is, apart from rest up! The main goal this week was to look after my sick kids and not get sick myself. With two down and…

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