Your finishing time is only part of your race story. Using Harrison Shaw’s Cambridge Half Marathon as an example, Coach Ray explores how pacing, weather, recovery, fuelling and mindset influence performance — and why a structured race debrief can reveal valuable lessons to help you race smarter next time.
View More Did You Actually Have a Bad Race? Why Your Finish Time Doesn’t Tell the Whole Story
Its that time again, a race is coming up. I have been invited to join a team to do the Queen Charlotte Relay in Picton…
View More Clatters Chatter: Pre Race Chat
Hey guys today I will talk about what I learnt and improvements I can do, from my race at Nationals and what I can apply…
View More Clatters Chatter: What I’ve Learnt
Not much else you can do the day before a race, training wise that is, apart from rest up! The main goal this week was…
View More Ali’s Adventure – Race Prep