Run Session

Friday Fartlek Run: David Cannon’s Progressive Run

Short intense reps with an even shorter Rest Interval (RI) between reps are a great way to enhance your Threshold running. This session is great for runners from 10km to half marathon runners, including triathletes.

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Healthy Food

Chef Ray – Marathon Pasta

This meal provides plenty of carbohydrates to fuel your training, with traditional Greek flavours fitting to as a tribute to the town of Marathon.

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