Matt Fitzgerald has written numerous books around enhancing performance for both runners and triathletes. In his The Runner’s Edge book that he wrote with Stephen McGregor he describes using TrainingPeak’s Performance Management Chart (PMC) to manage periodisation and also optimise performance.View More Matt Fitzgerald’s High Tech Periodisation for a Runner’s Edge
Millions of runners use Speed & Distance devices, and serious participants know that the technology can provide an edge over the competition. The Runner’s Edge unlocks the mystery and potential of these devices. Speed & Distance device pioneer, Stephen McGregor, teams up with Runners World/Triathlete writer Matt Fitzgerald to instruct athletes to use digital running technology to reach new levels and personal best times. Includes sample training plans for 5K, 10K, half-marathon and marathon runners.View More Book of the Month March – The Runner’s Edge
As the goal of most people’s training is to improve, to get faster, to go further, to perform better, it is only natural that you…View More Why Does Coach Ray Get Me To Train So Slowly?
This session is great to improve speed for all runners and is used by legendary runner and coach Alberto Salazar on a regular basis with his runners…View More Friday Fartlek Run: Alberto’s 300’s
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…View More Best of the Internet for Endurance Athletes: 29 Jan 17
OK, so this didn’t make my Top 10 list I did a few months ago (Coach Ray’s Top 10 Coaching Books), but I really don’t…View More Is this the Best Running Book Ever?