Coach Ray

Training for Excellence, with Excellent Training

Marathon Training Plan

How Jamie Took Over 2 Minutes Off His 5km Time In Only 4 Weeks

Jamie came to me wanting to improve his running and stay injury free for ultra-running events. he has a few goals lined up in the coming 12 months.

I’ve set up a structured programme for him that is going to progress him towards his goals. Like most busy people holding down a full time job and have a family that they need to spend time with he has struggled in the past with fitting his training in and then has ended up winging it on event day.

Join the Tribe: NZ Half and Full Marathons

I’ve had a few people ask lately if I could put together some more laid back training plans, so they can get the benefit of my coaching, but at a cheaper price.

Thursday Training Plan – Auckland Marathon & Half Marathon 24 Week Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the Auckland Marathon or Half Marathon, having ran it faster than you have in recent events, you will have accomplished something very special. Designed for Intermediate runners who are…

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