A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is great for athletes with limited time to develop a qwik transition and get used to running fast off the bike.
View More Monday Brick: Indoor Brick-Build Bike/Run Quad-BurnerTag: Sprint Brick
Monday Brick – AT Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is great for short-course athletes to develop a qwik transition and get used to running fast off the bike.
View More Monday Brick – AT Brick