Arguably Matt Fitzgerald’s most famous books about training derive their methodology from Dr Stephen Seiler’s research. 80/20 Running and 80/20 Triathlon are immensely popular books. This is a summary of the periodisation concepts from them.
View More Periodisation in an 80/20 Triathlon or Running WorldTag: 80/20 Running – Run Stronger and Race Faster by Running Slower
Matt Fitzgerald’s High Tech Periodisation for a Runner’s Edge
Matt Fitzgerald has written numerous books around enhancing performance for both runners and triathletes. In his The Runner’s Edge book that he wrote with Stephen McGregor he describes using TrainingPeak’s Performance Management Chart (PMC) to manage periodisation and also optimise performance.
View More Matt Fitzgerald’s High Tech Periodisation for a Runner’s EdgeCoach Ray’s Top 10 Coaching Books
As part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the…
View More Coach Ray’s Top 10 Coaching Books