Running high-intensity running will enhance your VO2max, especially if given enough rest between reps. This is a perfect session for runners and triathletes running events up to half marathons but particularly for 5km & 10km runners.
View More Friday Fartlek Run – Rise & Run 8x 1min
Running high-intensity running will enhance your VO2max, especially if given enough rest between reps. This is a perfect session for runners and triathletes running events up to half marathons but particularly for 5km & 10km runners.
View More Friday Fartlek Run – Rise & Run 200’s
This version of bolognese is packed full of veges providing a a reasonable amount of vitamins.
View More Chef Ray – Marathon Bolognese
This is a great way to use up an assortment of vegetables that are left over at the end of the week.
View More Chef Ray – Eat The Rainbow Stir-Fry