Peter Coe started out dissatisfied with the coaching advice Sebastian was receiving from his local club (this was based around the methodologies for Arthur Lydiard). Fluent in German, Coe senior translated the books of prominent German coach Woldemar Gerschler. Gerschler was a pioneer and proponent for Interval Training back in the 1930’s. His methodologies called on a pace “so fast that the pace required in competition would seem moderate and achievable”, and this is a key principle that Coe senior used to build the fitness of Sebastian Coe to win Olympic gold medals in the 1,500m in both Moscow and Los Angeles, combining that with silver medals in the 800m in the same Olympics.View More Martin & Coe’s Better Periodisation for Distance Runners
As the goal of most people’s training is to improve, to get faster, to go further, to perform better, it is only natural that you…View More Why Does Coach Ray Get Me To Train So Slowly?