Coach Ray

Training for Excellence, with Excellent Training

Suzy Monds

Suzy Monds – New York Marathon

Suzy Monds is this months ‘Client of the Month’. At the end of October she headed off overseas with an ambition goal of running the Polar Circle Marathon and Half Marathon, then a week later the New York Marathon. This is…

Suzy Monds – Polar Circle Marathon

Suzy Monds is this months ‘Client of the Month’. At the end of October she headed off overseas with an ambition goal of running the Polar Circle Marathon and Half Marathon, then a week later the New York Marathon. This is…

Suzy Monds’ Journey with Team Qwik Kiwi

Suzy Monds is this months ‘Client of the Month’. She has had a massive athletic career since joining Qwik Kiwi many years ago. As the client of the month I arranged for a nice bunch of flowers to be delivered to her….

Tarawera Ultra 2016

I’ve said it before, that I love big hairy goals.  The ones that scare that pants off you.  The ones that you hope you can achieve but deep down you don’t know that you can.  For me this was the Tarawera Ultra…

The Tarawera 50km Off Road Race

I like big hairy audacious goals, the ones that scare you to bits.  The ones that in the back of your mind you are scared you may not achieve, but it keeps you going.  So I chose the Tarawera 50km.

The Goat Tongariro

It’s not for the faint hearted!  It’s tough. One of the toughest off-road runs in New Zealand and I love it! From Whakapapa ski field to Turoa ski field across the mountain.

Round Rarotonga Road Race

What a beautiful setting for a run, or should I say 5 runs. A whole run festival with the big race being 32kms right around the Island. When you arrive you acclimatise with a 5km fun run and fun it…

Client Stories Marathon & Half Marathon's

The High Five-0 Challenge for Mental Health

I first met Mal Law 4 or so years ago at a running event and was introduced by a mutual friend. To be in the company of one of New Zealand’s top adventure runners was awe inspiring to say the least, but…

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