Tri Coach

Thursday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 18-week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 12 weeks’ time.

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Tuesday Training Plan – Mountain Biking Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)

Want to get fitter and stronger for your Mountain Biking. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for mountain bikers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.

View More Tuesday Training Plan – Mountain Biking Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)
Strength Training for Triathletes

Tuesday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.

View More Tuesday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)
Tri Coach

Tuesday Training Plan: Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Any Monday)

Want to get fitter and stronger for your cycling. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for cyclists who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 16 weeks time.

View More Tuesday Training Plan: Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Any Monday)
Power Bag

Get Fitter & Faster By Incorporating Power Bags Into Your Strength Training Routine

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

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Power Bag

Utilising a Power Bag as Part of Your Strength Training Routine

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

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Power Bag

How To Take Your Training To The Next Level With Coach Ray’s Power Bag Strength Training Session for Runners & Triathletes

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

View More How To Take Your Training To The Next Level With Coach Ray’s Power Bag Strength Training Session for Runners & Triathletes
Power Bag

Using a Power Bag for Your Strength Training to Get Fitter & Faster For Triathlons & Marathons

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

View More Using a Power Bag for Your Strength Training to Get Fitter & Faster For Triathlons & Marathons
Strength Training

Coach Ray’s Power Bag Strength Circuit for Runners and Triathletes

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

View More Coach Ray’s Power Bag Strength Circuit for Runners and Triathletes
Strength Training

The Best Way to Incorporate Strength Training Into Your Training for Triathlon’s & Marathon’s

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

View More The Best Way to Incorporate Strength Training Into Your Training for Triathlon’s & Marathon’s