Thursday Training Plan: ALL Of Them
This weeks Training Plan isn’t one specific plan but ALL my training plans.
FREE Strength Training For Triathletes WEBINAR
Join this webinar to find out: Who should include strength training within their programme. How to periodise your strength training. What is involved in strength training specific for triathletes.
Thursday Training Plan: Triathlon Strength Training Plan
Want to get fitter and stronger for triathlon? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym. Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as…
Get Fitter & Faster By Incorporating Power Bags Into Your Strength Training Routine
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.
Utilising a Power Bag as Part of Your Strength Training Routine
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.
How To Take Your Training To The Next Level With Coach Ray’s Power Bag Strength Training Session for Runners & Triathletes
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.
Using a Power Bag for Your Strength Training to Get Fitter & Faster For Triathlons & Marathons
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.
Coach Ray’s Power Bag Strength Circuit for Runners and Triathletes
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.
The Best Way to Incorporate Strength Training Into Your Training for Triathlon’s & Marathon’s
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.
Utilise Strength Training With In Your Triathlon & Marathon Training
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.
1 week ago Yesterday our tour group of 15 were dropped at the start of the section of Wall which is part of the course for the half marathon on Saturday. 3.3km later we arrived back at what will be the start & finish line area. Climbing up & down steps is a challenge as I train on the flat! It took me a while to get "warmed up". The smog was quite evident. Not all the wall is steps. Some parts were slippery. It is amazing to think how old the Wall is and how it was built. It took me 2
14 hours ago Time to get warmed up for the @kaiteriteri2mapua #letsdothis #coachray #qwikkiwi
2 days ago Great wee run this morning to turn the legs over before the @kaiteriteri2mapua tomorrow. #coachray #qwikkiwi ♂️
7 days ago The Great Wall of China half marathon is done and dusted. I was an hour quicker over the wall section than the recce we did the other day. My legs felt better and I was a bit more confident, even running down some of the more shallow steps. It was an amazing event. Feels quite surreal to have done it. . . . #halfmarathon #21km #event #athlete #triathlete #duathlete #runner #running #greatwallofchina #greatwall #qwikkiwi #qwikkiwicoaching #maturerunner #womenrunners #mizuno #medal #bling #oldandfit #fitover60 #keepinghealthy #keepingfit #coachray #coachraynz
4 hours ago Pretty stokes with my second place at the @kaiteriteri2mapua half marathon today. Tough, honest run. #qwikkiwi #coachray
1 week ago It’s been a while but off for a ride in #hanmersprings . #coachray #qwikkiwi
3 days ago Who else gets a song stuck in their head whilst running? @bradley .gaga #alwaysrememberusthisway was stuck in my head as I did #hillreps preparing for @kaiteriteri2mapua this weekend #qwikkiwi #coachray ♂️
2 weeks ago DB chest press at my favourite gym. Gradually building up my overall strength. It certainly has improved. Last year I was only able to shuffle a 30kg bag of cement around on the garage floor to move it. Now I can actually lift it to take it to where I need it. . . . #smallgains #chestpress #gym #gymtime #muscles #muscle #workout #gymopenallhours #waiweight #patience #athlete #triathlete #duathlete #runner #running #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #fitness #muscleworkout #qwikkiwi #qwikkiwicoaching #consistency #consistencyisthekey #fitover50 #fitover60women
2 weeks ago Got our scheduled short run in this morning. Fly out this afternoon. . . . #shortrun #athlete #triathlete #duathlete #runner #running #run #runtraining #qwikkiwi #qwikkiwiendurancetraining #dedication #consistencyisthekey #consistency #fitover60women #maturerunner #womenrunners #fitover50 #oldandfit #coachray #coachraynz #athleteonholiday
5 days ago Red ribbon for half marathon finishers, black ribbon for marathon finishers and green for the 8.5km. Feels very surreal that I even did it. Definitely recommend it. . . #run #runner #running #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #coachray #coachraynz #qwikkiwi #greatwallofchina #greatwall #bling
4 Weeks To A Faster 1500m With Only Two 2km Per Week
As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.
Designed for triathletes who have limited time to train but can squeeze two short 2km sessions in each week. The primary goal of this training plan is to prepare you to swim 1,500m faster than you did at the start of the programme.