Thursday Training Plan: ALL Of Them
This weeks Training Plan isn’t one specific plan but ALL my training plans.
FREE Strength Training For Triathletes WEBINAR
Join this webinar to find out: Who should include strength training within their programme. How to periodise your strength training. What is involved in strength training specific for triathletes.
Thursday Training Plan: Triathlon Strength Training Plan
Want to get fitter and stronger for triathlon? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym. Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as…
Get Fitter & Faster By Incorporating Power Bags Into Your Strength Training Routine
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.
Utilising a Power Bag as Part of Your Strength Training Routine
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.
How To Take Your Training To The Next Level With Coach Ray’s Power Bag Strength Training Session for Runners & Triathletes
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.
Using a Power Bag for Your Strength Training to Get Fitter & Faster For Triathlons & Marathons
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.
Coach Ray’s Power Bag Strength Circuit for Runners and Triathletes
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.
The Best Way to Incorporate Strength Training Into Your Training for Triathlon’s & Marathon’s
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.
Utilise Strength Training With In Your Triathlon & Marathon Training
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.
2 weeks ago
After a good number of leg reps in the gym yesterday, I gave myself permission to run at a pace that felt comfortable in the park run this morning. My legs had felt a bit sluggish in the warm up. So off we go. I didn't feel like I was smashing myself (absolutely gasping for air). My glutes feel strong and I remind myself that this is the benefit of doing workouts like yesterday. Long story short, today was my fastest time since getting back from holiday at the end of October. That was a pleasant surprise. . Photo credits- 1 day ago
Congratulations @robyn .williams.507 @queenstownmarathon goal completed. Onwards to @hawkesbaymarathon Read about Robyn's journey at the link in my bio. #QueenstownMarathon #coachray #QwikKiwi - 3 weeks ago
Another long run in my endurance pace zone done n dusted. It was a bit of a challenge in warm conditions and left me with a red face. I haven't actually run since last Thursday night, however I'm reasonably happy with the consistent pace. . Over the weekend I enjoyed my sister-in-law and her partner staying. I also had my work Christmas function which started at 11am on Saturday and finished at 11am Sunday although I didn't get home until the afternoon. Monday and Tuesday I worked in the garden before and after work as the weeds are responding to - 3 weeks ago
It sounds crazy to make biscuits with chickpeas, but WOW does this work well. Watch friends and your children's faces when they tell you how yummy they are and then advise them that they are made of chickpeas!!! Get the recipe from the link in my bio @Coach_Ray_NZ #qwikkiwi #coachray #food4athletes #foodforathletes #chocolatecookies #chickpeacookies - 2 weeks ago
Hot run this morning with a few spots of rain. Thank goodness it was cloudy! Running into a strong northerly wind at times made me work hard. Red faced at the finish. Time for a soak in a bath of Epsom Salts before heading to work. . . #longrun #endurance #athlete #triathlete #duathlete #keepingactive #qwikkiwi #runner #running #run #runtraining #womenrunners #consistency #consistencyisthekey #oldandfit #fitover60 #keepingfit #redface #challengeroth - 14 hours ago
I did the Blenheim park run for the first time yesterday. It's run along a sealed pathway starting near the heart of Blenheim and following the river on and out and back course. I returned later to get these images. . . #blenheimparkrun #blenheim #parkrun #qwikkiwi #athleteonholiday #instatravel #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey #riverside - 6 days ago
I did a short recovery run at Hagley Park this morning and stopped to capture a few photos on the way. My legs feel pretty good. I kept moving as much as possible after yesterday's half marathon to move any lactic acid. Last evening I did mobility exercises and massaged my legs. I'm sure that contributed to them feeling good this morning. . . #hagleypark #christchurch #recoveryrun #park #runinthepark #nz #newzealand #runningterritory #travel #travelphotography #travelling #athleteonholiday #runner #running #qwikkiwi - 1 week ago
Race day yay Well I am pleased with the result. I got a long run done last Tuesday and I had planned a short run once I started my road trip south, but that didn't eventuate. I didn't stress about it. I thought I'll walk if I have to, but I'll start and I'll finish. I did walk at the drink stations. I could taste the salt from the sweat on my face, so I drank electrolytes and tipped water of myself to cool off. It was very hot and windy. The tail wind was helpful but I found it - 1 week ago
When not many old people run the Canterbury Half Marathon this is what happens Certainly did not expect an age group win (women's 60-69). Wine and commemorative glasses woohoo. I'm not really a wine drinker, but I think I can make an exception Later I'm sure the wine glasses won't mind being filled with dark beer . I'm pretty stoked actually and my time wasn't too bad. . Thank you @videotestimonials .co.nz for kindly taking the first picture in this post on my cell and for the wee chat. . #winnerwinnerchickendinner #agegroup #agegrouper #canterburyhalfmarathon #pegasus #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60
ALL OF THEM
With a membership through my new website, you don't purchase a single plan. You purchase a membership that grants you access to ALL my plans and you can pick and choose between them all.
As a founding member you will be rewarded with the absolute lowest price I will ever offer these training plans for.
This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.
Plans available for all distances for triathlon, as well as running, cycling and swim specific programmes.