Ironman Training Plans – 24-week IRONMAN Florida Training Plan starts 23-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN California in 24 weeks.
Race day in Panama City Beach is like no other you’ve experienced before. Surrounded by the emerald green waters of the Gulf of Mexico, IRONMAN Florida is the perfect fusion of speed, history, and leisure.  Make it your vacation destination as you and your family dip your toes in the sand at some of the world’s most beautiful beaches.  Make it your personal best on this iconic flat, fast course. Make it your race-cation. Make it your first IRONMAN. Make it yours. 

View More Ironman Training Plans – 24-week IRONMAN Florida Training Plan starts 23-May-22
Ironman California

Ironman Training Plans – 24 week IRONMAN California Training Plan starts 09-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN California in 24 weeks.
Every race starts with a goal. At Kaiser Permanente IRONMAN California, our goal is to make you go fast on every course you encounter. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. Because at the end of the day, we’re all out here for the same reason: to reach our potential by breaking our own barriers. 

View More Ironman Training Plans – 24 week IRONMAN California Training Plan starts 09-May-22
Ironman Canada Training Plan

Ironman Training Plans: 18 week IRONMAN Canada Penticton Training Plan starts 25-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN Canada Penticton in 18 weeks.
In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever.  Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world.  The iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia will return.  After 10 years this legendary race makes the return home.

View More Ironman Training Plans: 18 week IRONMAN Canada Penticton Training Plan starts 25-Apr-22
Ironman World Championship

Ironman Training Plans: 24 week IRONMAN World Championship – 2022 Training Plan starts 25-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN World Championship – 2022 in 24 weeks.
Professional and age-group triathletes from around the world dream of racing on IRONMAN’s main stage- the IRONMAN World Championship in Kailua-Kona, Hawai`i. The very best will embark on a 140.6-mile journey that presents the ultimate test of body, mind and spirit. Through decades of stellar athlete performances, inspirational participants and emotional memories, the IRONMAN World Championship has etched a reputation as the pinnacle of the triathlon landscape and an iconic global sporting event.
The legendary course that takes athletes through the barren lava fields that the Island of Hawai`i provides the setting for the ultimate test of strength, grit and heart while calling upon athletes to find the spirit of aloha within themselves.

View More Ironman Training Plans: 24 week IRONMAN World Championship – 2022 Training Plan starts 25-Apr-22

Ironman Training Plans: 24 week IRONMAN Chattanooga Training Plan starts 11-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN Chattanooga in 24 weeks.
IRONMAN Chattanooga gets you to the places you want to be. After finishing 144.6 miles, what could be better than celebrating with a local beer and live music? Sitting in a kayak while watching the sun set against Lookout Mountain? Coming face-to-face with penguins and sea otters at a top-rated aquarium? At IRONMAN Chattanooga, the unforgettable experience goes beyond race day and brings you outdoor adventures that can’t be found anywhere else. This is triathlon’s best kept secret. Come to race, stay for more. 

View More Ironman Training Plans: 24 week IRONMAN Chattanooga Training Plan starts 11-Apr-22
Ironman 70.3 Cork Training Plan

Ironman Training Plans: 18 week Ironman Cork & Ironman 70.3 Cork Training Plan starts 11-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Cork and Ironman 70.3 Cork in 18 weeks.
County Cork and the town of Youghal combines Ireland’s fabled natural beauty, a convenient racing location and a well-balanced course to deliver an IRONMAN Festival weekend on the “Emerald Isle”.  Take on the challenging courses of this authentically Irish IRONMAN race, soak up the atmosphere of its buzzing crowd support from friendly locals and unwind in this charming seaside town teeming with tangible historic character and curiosity.
Find out why so many athletes are enamoured by County Cork and the people of Youghal.  Enjoy being welcomed like a local in the beautiful south coast of Ireland where the scenic views and the vibrant culture thrives in this stunning setting. 

View More Ironman Training Plans: 18 week Ironman Cork & Ironman 70.3 Cork Training Plan starts 11-Apr-22

Ironman Training Plans – 24 week IRONMAN Maryland Training Plan starts 04-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Florianopolis in 24 weeks.
At IRONMAN Maryland, race day does not make us individuals that are competing against ourselves. When we toe the line, we become a team of athletes that join forces to overcome whatever challenges race day brings. We are allies that stick by each other and offer words of encouragement. And most of all, we are a community of finishers who are grateful to experience the camaraderie of Crabby Nation year after year.

View More Ironman Training Plans – 24 week IRONMAN Maryland Training Plan starts 04-Apr-22
Ironman Cairns Training Plan

Ironman 70.3 Training Plans – 12 week Ironman 70.3 Cairns Training Plan starts 21-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Cairns in 12 weeks.
Swim in the warm waters of Tropical North Queensland, ride one of the most scenic coastal roads in the world and finish in the heart of the Cairns with the crowds calling your name. Welcome to Cairns Airport IRONMAN 70.3 Cairns.

View More Ironman 70.3 Training Plans – 12 week Ironman 70.3 Cairns Training Plan starts 21-Mar-22
Ironman 70.3 Atlantic City

Ironman 70.3 Training Plans – 24 week IRONMAN 70.3 Atlantic City Training Plan starts 21-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Atlantic City in 24 weeks.
The easily accessible, historic seaside resort of Atlantic City is home to world-class sports, cultural, and entertainment events. IRONMAN 70.3 Atlantic City is a flat and scenic course taking place in one of the East Coast’s iconic seaside towns.  Athletes will need to move fast and register early as this perennial sellout event won’t last long.

View More Ironman 70.3 Training Plans – 24 week IRONMAN 70.3 Atlantic City Training Plan starts 21-Mar-22
Ironman Canada Training Plan

Ironman Training Plans – 24 week IRONMAN Canada Penticton Training Plan starts 14-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN Canada Penticton in 24 weeks.
In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever.  Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world.  The iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia will return.  After 10 years this legendary race makes the return home. 

View More Ironman Training Plans – 24 week IRONMAN Canada Penticton Training Plan starts 14-Mar-22