Rachel Joyce often is the first out of the water at events she races. She ahs finished runner up at Kona twice and also won the ITU World Long Distance Champs. This is an epic set she has used successfully in her Kona build ups and is great for developing race speed and stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
My previous two articles are a preparation for this one, with the first article indicating my journey to my first Ironman, showing ‘you’ can do it; and the second article telling how I ‘fell off the wagon’ in life, but…
Ironman Lake Placid & Ironman Canada are just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.
The 16 week training plan’s for Ironman Lake Placid or Ironman Canada starts on 08-April-2019. The Training Plans have options for beginners and intermediate triathletes to either complete or to aim for a PB.