Coach Ray

Training for Excellence, with Excellent Training

Ironman

Brett Gets An IRONMAN PB Of Over An Hour!!!!

I would recommend Coach Ray to anyone looking for a triathlon coach. His plans are based on consistency, making sure that you are able to back up your training to your own ability day after day, without feeling absolutely thrashed! This consistency, as well as a measured taper, had me standing on all my start lines, refreshed, relaxed, and confident in my ability. Thanks for helping my smash my goals Ray.

Gene’s Ironman Journey: From Zero to Hero

12 months ago I decide to do an Ironman, the problem was, I couldn’t swim and didn’t own a bike. How hard can it really be? Initially, I decide to train myself, I jumped on the internet and downloaded a plan…easy as!
About two weeks in to “coaching” myself I realised there was more to it than just swimming, biking and running a few times randomly throughout a week. It was time to consult a professional.
I contacted Ray who had been recommended to me by a friend, this is when things really started to take shape.

Thursday Training Plan: Ironman or Open Water Swim PB

I’ve taken my most popular training plan and given it a make over for 2020. I’ve taken the 12 Weeks to an Ironman Swim PB – Swim Faster with Smarter Training and I’ve modified to to expand the programme from 12 weeks and include an option for more than 3 swims per week.

Summer’s Nearly Here, I’ve got Heaps of Time To Train For Ironman…..Yeah Right

I’ve signed up for Ironman when the entry fee was nice and cheap, but I didn’t do much over winter. Someone told me there were 18 weeks to go but that was a couple of weeks go. I’d better get my A into G and get this training thing sorted.

Saturday Swim Session: Rachel Joyce’s Pre-Kona Swim Set

Rachel Joyce often is the first out of the water at events she races. She ahs finished runner up at Kona twice and also won the ITU World Long Distance Champs. This is an epic set she has used successfully in her Kona build ups and is great for developing race speed and stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Join the Tribe: Ironman Mont-Tremblant

Ironman Mont-Tremblant is just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 16 week training plan for…

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