Helen Majorhazi

Thursday Training Plan – 18 week Ironman NZ Training Plan

The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete either Ironman NZ or Ironman 70.3 NZ in March next year, these plans will help you achieve your goals.

View More Thursday Training Plan – 18 week Ironman NZ Training Plan
12 Weeks to an Ironman Swim PB

Tuesday Training Plan: 12 Week Ironman Swim PB Training Plan

Designed for Intermediate Ironman Athletes who are looking to compete in an Ironman event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.

View More Tuesday Training Plan: 12 Week Ironman Swim PB Training Plan
Ironman Taupo

Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan

As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.

View More Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan
Run Session

Friday Fartlek Run: Athletic Brewing Pacing Ladder

The ability to sustain a high pace is important, especially at the end of a half or full marathon (especially in an Ironman 70.3 or full Ironman). Getting familiar with that high pace can be achieved by having a substantial rest between reps. This session is great for runners and triathletes especially those doing a half marathon or longer.

View More Friday Fartlek Run: Athletic Brewing Pacing Ladder
UltraHumps

Thursday Training Plan – 20 week Ironman NZ Training Plan

The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete either Ironman NZ or Ironman 70.3 NZ in March next year, these plans will help you achieve your goals.

View More Thursday Training Plan – 20 week Ironman NZ Training Plan

How To Put Structure, Routine and Consistency In Your Training

How hasn’t struggled with putting consistency in their training? It’s easy to defer things, leave your training for later, hit that snooze button, prioritise other aspects of your life above your training…… or the classic I can’t really be bothered today, or convince yourself that you are tired, ill or injured and a rest will be the best option for you. These are all my excuses, reasons and justifications, what are yours?
Here are some simple ways to put that Structure, Routine and Consistency back into your training.

View More How To Put Structure, Routine and Consistency In Your Training
Ironman Training

Thursday Training Plan – 24 week Ironman NZ Training Plan

The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete either Ironman NZ or Ironman 70.3 NZ in March next year, these plans will help you achieve your goals.

View More Thursday Training Plan – 24 week Ironman NZ Training Plan
Ironman Kona Training Plan

Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan

As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.

View More Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan
Fartlek Training

Friday Fartlek Run: Ironman Speed Session #2

Speedwork is an important skill set for all runners, it can provide improvements in your VO2 Max and enhance your threshold running ability. This is a great session for all runners and triathletes especially those running events between 10km & marathon.

View More Friday Fartlek Run: Ironman Speed Session #2
Ironman Kona Training Plan

Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan

As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.

View More Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan