Clean eating – Coach Ray – Qwik Kiwi Coaching

Chef Ray – Crunchy Red Chilli Topping

This is a qwik and easy spicy condiment that is great on a range of meals, eggs, tacos, rice bowls. Keep it on hand to provide your food with a little bit of kick.

Chef Ray – Tandoori Chicken Burgers

Qwik and delicious, I made these qwikly one evening after an FTP test.

Chef Ray: Miso Grilled Chicken Rice Bowl with Avocado

Fresh and flavoursome, this is a dish to enjoy.

Chef Ray: Japanese Chicken & White Miso Dumpling Soup

Soft, delicate and delicious to eat, these dumplings complimented the flavour of the soup nicely.

Chef Ray – Pear, Raisin and Carrot Muffins

Chef Ray – Pear, Raisin and Carrot Muffins
Full of fresh fruit and vegetables, as well as flavour these muffins go down a treat.

Chef Ray – Massaman Curry with Jasmine and Pea Rice

Chef Ray – Massaman Curry with Jasmine and Pea Rice
Fresh and delicious this meal is packed full of flavour.

Chef Ray – Miso Kale Salad & Salmon

Miso Kale Salad & Salmon
Fresh, flavoursome and whipped up within minutes.

Chef Ray: Asian Salmon & Super Greens Oven-Steamed Bake

The flavours are really brought out with this dish. The vege’s are fun and interesting and my daughter even ate Brussel Sprouts.

Chef Ray – Spicy Beef with Pineapple and Mint Salsa

Spicy Beef with Pineapple and Mint Salsa
Packed full of flavour the mint shines through with they Cajun heat complimenting it nicely.

Chef Ray – Warm Beef and Lentil Salad

Fresh, flavoursome and colourful, providing protein, complex carbs and vitamins.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.