Coach Ray

Training for Excellence, with Excellent Training

Clean eating

Chef Ray: Quinoa Salad with Cranberries and Kale

This recipe is the perfect dish to serve up for someone who thinks kale or quinoa are bland. It is full of flavour and brings the salad to life.

Chef Ray: Low-Carb “Swedish” Meatballs in Gravy

This recipe is Keto approved bringing together a more traditional meal of meat and vege.

Chef Ray: Cobb Salad

Biju Thomas and Allen Lim put their spin on a traditional Cobb Salad by including fruit making this a delicious summer salad.

Chef Ray: Coconut Balls

A great wee snack that provides healthy fat.

Chef Ray: Greek Potato & Feta Cake

A great vegetarian/vegan recipe where the feta gives a great punch of flavour to the potatoes.

Chef Ray: Sesame Seed Roasted Salmon with Stir-fried Vegetables

A delicious and easy to prepare stir-fry that gives great flavour with perfectly cooked and marinated salmon for some quality healthy fats.

Chef Ray: Broccoli & Cauliflower Gratin with Sausage

This recipe is Keto approved. The Dijon mustard and thyme really bring out the flavours and is a great way to get vegetables into the mouths of children.

Chef Ray: Grilled Chicken with Brown Lentil Salad

A delicious and easy to prepare salad that gives great flavour and a good serving of protein.

Chef Ray: Maple-Soy Beef with Udon Noodles and Vegetables

This great stir-fry is simple to make and the flavour from the ginger gives it a great zing.

Chef Ray: Bacon and Egg Pie

Bacon and Egg pie is such a versatile dish and is great for both Christmas day and the lazy days afterwards.