Chef Ray: Thai Lamb & Rice Noodle Salad
BBQ flavours mixed with Asian spiciness combine in this salad that is packed full of freshness and flavour.
Chef Ray: Salmon Taco with Cucumber Cream
This is a simple, delicious meal to prepare that takes less than 10 minutes.
Chef Ray: Sausage and Cabbage Bake
This was a qwik and simple dish that was delicious and eaten by the whole family.
Chef Ray: Soy Ginger Chicken with Winter Slaw
This is a qwik and simple meal to prepare and the chicken is so delicious when combined with the ginger.
Chef Ray: Chicken-vege Enchiladas
This is a great meal that covers all bases and is a great lunch the following day.
Chef Ray: Spicy Ginger Pork with Crispy Lettuce Cups
This is a flavoursome meal that was qwik and easy to prepare.
Chef Ray: Roasted Tomato, Quinoa and Crispy Chickpea Salad with Cashew Dressing
Chef Ray: Roasted Tomato, Quinoa and Crispy Chickpea Salad with Cashew Dressing
Quinoa is packed full of energy and is a great fuel for a workout or to refuel after a tough session.
Chef Ray: Salmon Spaghetti Carbonara
This recipe is a great way to use up left over salmon, that will also fuel your body for some tough training or as a post-training meal.
Chef Ray: Fruity Frozen Yoghurt
This is an easy to make healthy recipe that kids and adults will both love.
Chef Ray: Roasted Cauliflower Salad
This salad is qwik and simple to prepare and ensures that cauliflower is never boring. From: Unkown Author (2018) The Low Carb Kitchen Heron Books
2 weeks ago Day 1 of #letour and I get this as my table number. Check out my summary of the first stage by clicking the link in my bio here @coach_ray_nz #coachray #qwikkiwi
1 month ago #strugglestreet for this mornings run #qwikkiwi #coachray
2 weeks ago The Greytown Park Run uses this trail for its 5km course. It is a lovely course with a few undulations. Last week it was wet and bitterly cold. Today it was around 12C. Due to a lack of consistency with my run training, I have lost some aerobic fitness. I started off reasonably well, but was unable to maintain my pace and resorted to a mixture of running with short walks over the last 1500m. I'm sure I'm not the only person who is unmotivated with grey winter days, the cold, the dark mornings and nights. With the shortest day
4 weeks ago This was my longest outdoor run I've done for a while. I felt a lot better both aerobically and physically than my short run last week. I was conscious of the need to slow down at times. As a result of my 5km run two Saturdays ago, my pace zones have gotten a little slower. Certain training sessions need to be slow in order to get fast When I got to Henley Lake the sun was very low creating good photo opportunities. . . . #wintertraining #wintersun #sundown #twilight #run #runner #running #runtraining #training #trainingsession #athlete #triathlete #duathlete #keepinghealthy #keepingfit
4 weeks ago After a - 3C start to the day, it was reasonably warm running at Henley Lake this afternoon. The lake looked stunning. There was very little wind to ripple the water. Lots of dogs and their owners were also enjoying it. . . #run #runner #running #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #coachray #coachraynz #qwikkiwi #qwikkiwicoaching #consistency #consistencyisthekey #fitover50 #fitover60women #maturerunner #womenrunners #gofaster #instaathlete #trailrunning
1 month ago Well today is the slowest of my 14 Greytown Park Runs. I nearly didn't make it to the start line. My bed was so cosy. However I'm glad I did make it. My glutes were sore after some walking lunges with a couple of 5kg plates I did yesterday. My bathroom scales showed I have an extra kg or two on top of an already extra kg or two. Because I left it so late to leave, I did not allow enough time for a warm up. It was 2C so a warm up would have helped. I know I
ALL OF THEM
With a membership through my new website, you don't purchase a single plan. You purchase a membership that grants you access to ALL my plans and you can pick and choose between them all.
As a founding member you will be rewarded with the absolute lowest price I will ever offer these training plans for.
This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.
Plans available for all distances for triathlon, as well as running, cycling and swim specific programmes.