Chef Ray – Tandoori Chicken Burgers
Qwik and delicious, I made these qwikly one evening after an FTP test.
Chef Ray: Miso Grilled Chicken Rice Bowl with Avocado
Fresh and flavoursome, this is a dish to enjoy.
Chef Ray: Japanese Chicken & White Miso Dumpling Soup
Soft, delicate and delicious to eat, these dumplings complimented the flavour of the soup nicely.
Chef Ray – Pear, Raisin and Carrot Muffins
Chef Ray – Pear, Raisin and Carrot Muffins
Full of fresh fruit and vegetables, as well as flavour these muffins go down a treat.
Chef Ray – Massaman Curry with Jasmine and Pea Rice
Chef Ray – Massaman Curry with Jasmine and Pea Rice
Fresh and delicious this meal is packed full of flavour.
Chef Ray – Miso Kale Salad & Salmon
Miso Kale Salad & Salmon
Fresh, flavoursome and whipped up within minutes.
Chef Ray: Asian Salmon & Super Greens Oven-Steamed Bake
The flavours are really brought out with this dish. The vege’s are fun and interesting and my daughter even ate Brussel Sprouts.
Chef Ray – Spicy Beef with Pineapple and Mint Salsa
Spicy Beef with Pineapple and Mint Salsa
Packed full of flavour the mint shines through with they Cajun heat complimenting it nicely.
Chef Ray – Warm Beef and Lentil Salad
Fresh, flavoursome and colourful, providing protein, complex carbs and vitamins.
Chef Ray – Lamb Steaks with Beetroot Relish
The beetroot combines with the traditional flavours of lamb nicely for this delicious recipe.
by coach_ray_nz 1 day ago
Having missed an opportunity to visit #niagarafallscanada when I was in #toronto I was pleased to see an opportunity to- by coach_ray_nz 3 days ago
Morning ride at @bikeglendhu sessioning #mattandgary #optimusclimb #kakarikiclimb this is a pretty good alternative than being in Taupo for @ironmannz - by coach_ray_nz 4 days ago
Good wee blat down to Butcher’s Creek on the Roxburgh Gorge Trail ♂️ #qwikkiwi #coachray - by coach_ray_nz 5 days ago
It’s always good to challenge ones self. I haven’t done a drop like this in a long time, not that - by coach_ray_nz 5 days ago
I don’t necessarily enjoy swimming other strokes but I know it’s good for my swimming. Two IM order sets into - by coach_ray_nz 6 days ago
Great evening to get out and about amongst the autumnal trees for a run ♂️ #qwikkiwi #coachray - by coach_ray_nz 6 days ago
With @ironmannz being postponed to an as yet undetermined and unannounced date due to COVID restrictions here in NZ I’ve - by coach_ray_nz 1 week ago
Short, hard ride this morning. Too many things to do and not enough time to do them. This session was - by coach_ray_nz 1 week ago
Just because @ironmannz probably won’t go ahead doesn’t mean I can’t take this stead for a smash session to get - by coach_ray_nz 1 week ago
Great day here on the coast to do my last tough run before @ironmannz 70.3 ♂️ short and sweet but - by coach_ray_nz 2 weeks ago
I was deceived about how gentle this climb was. Rather than a gentle climb it was up, down into a - by coach_ray_nz 2 weeks ago
Who else loves swimming in an outdoor 50m pool? Privilege to be here on the 10th anniversary of the Chch - by coach_ray_nz 2 weeks ago
I always hate doing #ftptest whether running or cycling, they HURT. Doing cycling then running on back to back days - by coach_ray_nz 2 weeks ago
Picked up both a #greenjersey and a #polkadotjersey in @gozwift today (that’s two firsts) and @garmin detects I achieved my - by coach_ray_nz 2 weeks ago
Hey @reado1979 what do you think of my fan set up? @ironmannz #coachray #qwikkiwi #ironman703 - by coach_ray_nz 3 weeks ago
Great wee swim today. The workout I did is on the memo paper in the centre of the photo. DM - by coach_ray_nz 3 weeks ago
Great wee jog this evening to assist with recovery from #bullerhalfmarathon ♂️ #qwikkiwi #coachray
28 Day Faster Cyclist Challenge
This programme will improve your FTP and enhance your cycling fitness. Designed for Beginner & Intermediate cyclists and triathletes who are looking to improve their cycling fitness.
I'm so certain that you will be improve your FTP I have given it a 100% money back guarantee if you haven't improved your FTP over the month. I don’t care what your excuse for not improving over the duration of the month…..
- I didn’t do any training…..
- It was raining…..
- It was windy…..
- I slept in…….
I’ll still give you a 100% refund.