Thursday Training Plan – 12 week Auckland Marathon & Half Marathon
The Auckland Marathon and Half Marathon are great events and one of the first to confirm their dates in a post-COVID world. When you cross the finish line you will have achieved something special at this great event.
Thursday Training Plan – 16 week Auckland Marathon & Half Marathon
The Auckland Marathon and Half Marathon are great events and one of the first to confirm their dates in a post-COVID world. When you cross the
Thursday Training Plan – 20 Week Auckland Marathon & Half Marathon Plans
With the Auckland Marathon and Half Marathon confirming their dates with the move to Level I, that leaves you 20 weeks of training (starting Monday 15th June to get ready.
As part of the package I’ve got got beginner and intermediate training plans available for both the half and full marathon. As part of the package you get access to my fortnightly coaching call and get a great training plan that I personally guarantee will help you achieve your goal. Whether that is to finish the event or to run it faster.
Join the Tribe: Auckland Marathon & Half Marathon
The Auckland Marathon & Half Marathon is just over 24 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 24 week…
2 weeks ago
The pool is finally open so made the most of it for 2,500m this afternoon. Great to be back in there. Pressed the wrong button on my @garmin and didn’t record the last 200m of the Cool Down #garminfail 🏊♂️ #qwikkiwi #coachray- 2 weeks ago
I had a busy weekend over in the Manawatu this weekend. Yesterday I helped my son-in-law with his @hivesmanawatu stall at the Winter's Day Out market held in Palmerston North and today I headed into the city to do a few things. One of them was to freedom run the park run course. No walking in my training today. I'm gradually regaining my aerobic fitness and it's a confidence building feeling. #freedomparkrun #run #runner #running #athlete former #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey #qwikkiwi #instagram #instarunner #runnersofinstagram #offroadrun #wintercolours #winterafternoon - 1 week ago
#heretoride a great day in CAP with perfect riding conditions. Cheers to @matt_reido for the company and bed for the night. See you next time 🚵♂️ #QwikKiwi #coachray - 20 hours ago
I felt blardy awful in my short warm up so I strategised to walk run the park run today. After the start I restrategised to walk run AFTER the turnaround. After the turnaround and despite the false flat return & wind swirling from all directions I seemed to come right so I restrategised again and ran to the finish line 😂 No walking involved. I think the strength work I'm doing is paying off. Now I just need to incorporate more run training into my week. It was welcoming to see the greeting on the long table @theofferinggreytown where we - 3 weeks ago
Park run #51 for me. I am currently only running once a week (including this run), so I ran 4 minutes, walked 1 minute. I realise I need to slot another two runs in each week. I usually am less motivated during winter and last week I didn't even get into the gym until Friday. I felt blah all week. I need some sunshine, like the rest of us ☀️😊 #parkrun51 #parkrun #parkrunnz #run #runner #running #athlete former #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey #qwikkiwi #instagram #instarunner #runnersofinstagram #offroadrun - 2 days ago
I don't usually run on a Friday as I have a 60 minute gym session with a personal trainer, however I felt a strong need to run and so I did. I still managed the PT session just an hour later. I'm expected to feel a little fatigued on Sunday. It often hits me a couple of days later. #run #runner #running #runtraining #training #trainingsession #athlete former #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #nearlygoldcardstatus #maturerunner #womenrunners #consistency #consistencyisthekey #qwikkiwi #instagram #instarunner #runnersofinstagram #offroadrun #wintercolours
8 week Spin Fitness Training Plan
This is a great training plan to build your cycling fitness over 8 weeks. Whether you are a road cyclist, mountain biker, Zwift or Peloton user or wanting to use a spin bike for general fitness.
Whether you want to improve your fitness during COVID lockdown or the Southern Hemisphere winter; the 8 week Spin Fitness Training Plans will help you take your fitness level to new heights.
There are a number of options for these Training Plans within the training spectrum depending on how long and the frequency of your normally rides.
Options based on how long you currently ride for:
- less than 30 minutes,
- 30-40 minutes,
- 40-50 minutes,
- 50-60 minutes, or
- more than an hour.
As well as options for riding 3, 4, 5 or in some cases 6 times per week, to optimise your fitness over the next 8 weeks.
After you've completed this 8 week block you can adapt to a more specific plan to target a specific event or specific goal.