Ray Boardman, Author at Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Ray Boardman

Saturday Swim Session: 25/75 Hike

Speed builds your fitness and gives you top end speed. For open water swimmers and triathletes this can assist with getting out through waves quickly but also helps develop the efficiency of the heart and lungs. This is a great session for triathletes and open water swimmers to do to build their top end speed.

Thursday Training Plan – 24 week IronMaori Training Plan

When you cross the finish line at IronMaori, you will have accomplished something very special. Designed for Beginner triathletes who are looking to complete the IronMaori event for the first time, the primary goal of this training plan is to prepare you to COMPLETE…

Wednesday Windtrainer Workout: DC Rainmaker’s 30x 30sec

This is a great session if you have limited time to train. Get on the bike for 50 minutes, and then get off having worked up a good sweat and spent time riding hard. This session will benefit all cyclist including triathletes and MtBers.

Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan

When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

Chef Ray – Crunchy Red Chilli Topping

This is a qwik and easy spicy condiment that is great on a range of meals, eggs, tacos, rice bowls. Keep it on hand to provide your food with a little bit of kick.

Saturday Swim Session: Long Swim with a Twist

Stamina is a key consideration for longer distance swimmers such as triathletes and open water swimmers. This session builds your stamina and endurance. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

%d bloggers like this: