Ray Boardman, Author at Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Ray Boardman

Friday Fartlek Run: 5k Predictor II

Running half mile reps not only gives you the physiological benefit of enhancing your VO2 Max, but it can also be a great way of predicting your 5km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.

Wednesday Windtrainer Workout: Quad Crusher V

This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.

May Madness Sale – All Item’s $50 with FREE World Wide Shipping

What crazy times we live in………… With today being the last day of May, I’m having a May Madness Sale, getting rid of some old clothing stock. All item’s are only $50 and I’ll ship for FREE (anywhere in the…

Friday Fartlek Run: 5k Predictor

Running a fast kilometre reps not only gives you the physiological benefit of enhancing your VO2 Max, but it can also be a great way of predicting your 5km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.

The Down Side To Optical HR Monitors

Back in 2016 I wrote a very opinionated piece about Why I DON’T like Optical HR Monitors. Four years ago is a lifetime in the sports tech world. This is an updated feature about them.

When it comes to recording reliable Heart Rate (HR) data, the best way to do so is with a strap around the chest. That is after all where the heart is in the body. But I realise that not everyone particularly females, like wearing a HR strap. The strap gets in the way and can be uncomfortable with a bra, or just annoying being around the chest.

%d bloggers like this: