Strain Slayer

Tuesday Training Plan: Strain Slayer: 6-Week Calf Recovery Blueprint

🏃‍♂️ Strain Slayer: Unleash Your Stride in 6 Weeks! 🏃‍♀️ Are persistent calf strains putting the brakes on your running and triathlon dreams? It’s time to break free and rediscover your strength with our exclusive “Strain Slayer” program – a 6-week Calf Recovery Blueprint designed to propel you back into peak performance.

View More Tuesday Training Plan: Strain Slayer: 6-Week Calf Recovery Blueprint
Fartlek Session

Friday Fartlek Run: 3x 8min Threshold Runs

Spending time running at or near your threshold pace will develop your ability to sustain a fast past and also build your tolerance to lactic acid. This session is great for all runners and triathletes. 10km runners will benefit from this style of session as it simulates race effort. Longer distance runners even including ultra-runners will also benefit as your effort will build to this intensity on long sustained climbs.

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Swim Training

Tuesday Training Plan: FastLane Swim Mastery: 🏊‍♂️ A Time-Efficient 12-Week Plan for Busy Triathletes Eyeing Olympic & ½ IM Glory 🏅 2 swims per week

Dive into Excellence: Accelerate Your Swim Performance in Just 12 Weeks! 🚀
Embark on a journey to triumph in your next Olympic or ½ Ironman triathlon with our meticulously crafted swim training plan. Designed for the time-strapped triathlete with aspirations of conquering an Ironman 70.3 event, ‘FastLane Swim Mastery’ is your key to unlocking a faster, more confident swim during YOUR race.

View More Tuesday Training Plan: FastLane Swim Mastery: 🏊‍♂️ A Time-Efficient 12-Week Plan for Busy Triathletes Eyeing Olympic & ½ IM Glory 🏅 2 swims per week
Martin Gibala

Sunday Smart-Trainer Session: Martin Gibala Intervals XII

Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session: Martin Gibala Intervals XII