7 Secrets of Endurance Training Success

This eBook looks at the 7 secrets of endurance training and how you can maximise the benefits of your training as you prepare for your next event.

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4 Weeks to 4km – Get Fitter and Faster And Be Able To Run 4km In 4 Weeks Time

4 Weeks to 4km – Get Fitter and Faster And Be Able To Run 4km In 4 Weeks Time by Ray Boardman
Get started with running by following along with Coach Ray’s ‘4 Weeks to 4km’ run/walk programme.
Are you a busy Mum or a busy executive that needs a simple easy to follow programme that you can follow along with to lose weight, improve your health and get started with running.

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Tri Swim Coach NZ

12 Weeks to an Ironman Swim PB

This eBook is a comprehensive swim training programme that will have you swimming at your best in 12 weeks. Have you got 12 weeks left prior to an Iron Distance race and still need to sort out your swim? This eBook contains a comprehensive periodised swim training programme to get you swimming an Iron Distance PB. 

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Tri Swim Coach

Saturday Swim Session: Millions of Hundreds, Hundreds of Free

Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.

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Fartlek Session

Friday Fartlek Run: Matt Dixon’s 70.3 Run Intervals

Showing your body race pace efforts is important for developing pacing control for your event. These intervals are great for developing your race speed for a half marathon or longer. This session is great for runners and triathletes especially those running a half marathon or longer.

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Training Plan

Thursday Training Plan – 18 week Christchurch Marathon & Half Marathon Training Plans

The Christchurch full and half marathon is a great event held each year, this season on the 10th April. When you cross the finish line you will have achieved something special at this great event. This is one of the more flatter, faster marathons around. Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.

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GrapeRide Training Plan

Thursday Training Plan – 20 week GrapeRide Training Plan

The GrapeRide is a great event held each year in Marlborough. When you cross the finish line you will have achieved something special at this great event. Programmes designed for either beginner or intermediate cyclists who are looking to complete the 101km GrapeRide, the Magnum 202km, the Taster 42km or one of the MtB options, these plans will help you achieve your goals.

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70.3 Intervals

Wednesday Windtrainer Workout: Patrick McCrann’s 70.3 Intervals

Longer intervals at threshold effort will develop your ability to buffer lactic acid and receover qwikker. This session is great for Ironman 70.3 athletes but all triathletes, road cyclists (particularly longer time trialists and those likely to attempt a breakaway) and mountain bikers will also benefit from the fitness it develops.

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Ironman 70.3 Training Plan

Ironman 70.3 Training Plans – Pays d’Aix-en-Provence, Marbella and Chattanooga

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 events such as Ironman 70.3 Chattanooga (24 weeks), Ironman 70.3 Marbella (24 weeks) and Ironman 70.3 Pays d’Aix-en-Provence (24 weeks).

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