Training Plan

Get Fit to Ride the Old Ghost Road

  The Old Ghost Road is an iconic Mountain Biking Trail in New Zealand. The 85km single-track adventure takes the rider through remote valleys, mountain…

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Buller Gorge Marathon

Coach Ray’s Suffering: What Went Wrong with my Buller Marathon?

Last week I wrote about how my Buller marathon went. In summary, it started really well and I was trucking along comfortably on target then…

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