70.3 Half Ironman Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

70.3 Half Ironman

Thursday Training Plan – 12 week Challenge Wanaka Half Ironman Training Plan

The Challenge Wanaka Half Ironman is a great event that is often voted the most scenic triathlon in the world. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for intermediate triathletes who are looking to complete at the Challenge Wanaka Half Ironman, these plans will help you achieve your goals.

Book of the Month June – Your Best Triathlon

Your Best Triathlon – Advanced Training for Serious Triathletes
Joe Friel’s writing style is easy to read and he explains training concepts concisely with examples that are easy for most triathletes to relate to.

Mike’s Middle Distance Magic: good and bad!

On a positive note this week has seen some good power numbers and some pretty decent speed on the runs! However not everything was on track to achieve my goals, unfortunately.

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