Coach Ray

Training for Excellence, with Excellent Training

70.3 Half Ironman

Mike’s Middle Distance Magic: Ups and Downs!

This week’s gone pretty quickly if I’m honest, to think its time again for me to write a blog. I was like ahhh, what can I write! A few things have come to mind and I have had a few…

Mike’s Middle Distance Magic: Another One About Consistency!

I’m quite happy with how this week has gone. I’ve mentioned a few times about consistency and I thought I had it right. However there was one aspect of consistency I didn’t really think of or do which is really…

Mikes Middle Distance Magic: On Track For The Next One!

After a weekend of training disasters for many reasons I had a good talking to myself, a moan to Ray to get some things off my chest, and a weekend of chocolate. It was Easter after all. I have hit…

Mike’s Middle Distance Magic: It’s Race Time!

As the title suggests it is my first triathlon of the year this coming weekend. Actually as you read this I would have already (hopefully) smashed it! Well I’m really excited about this race and I have reason for it….

Mike’s Middle Distance Magic: Back At It!

First off I’ll start this blog with how the last one was. I was pretty fed up and grumpy last week. Lack of training, lack of sleep and BIG stress over an exam! Well I didn’t need to worry. I…

Mike’s Middle Distance Magic: Tri Season Is Approaching Fast!

It’s March, which means in the UK we are one month away from the start of the tri season. This winter training block has really gone quick and it’s crazy to think that winter training is coming to an end!

%d bloggers like this: