70.3 Half Ironman Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

70.3 Half Ironman

Mike’s Middle Distance Magic: good and bad!

On a positive note this week has seen some good power numbers and some pretty decent speed on the runs! However not everything was on track to achieve my goals, unfortunately.

Mike’s Middle Distance Magic: April goals!

As it’s coming up to April and with all races cancelled due to Corona Virus, it seems fitting to make some short term goals for the next month and see what May may bring if I achieve them.

Mike’s Middle Distance Magic: Sometimes you just need a kick!

Firstly sorry this blog is coming out slightly late! I had a blog all set to go live. But after my long run sunday I wanted to change it and felt for anybody reading this blog that isn’t currently coached…

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