Coach Ray

Training for Excellence, with Excellent Training

70.3 Half Ironman

Mike’s Middle Distance Magic:Forget the talk, now its about actions!

I’ve been talking and thinking a lot about training, how my training is going and how I can improve it. I talk a lot about consistency about sessions, my training and highs and lows of weeks. I have big ambitions…

Mike’s Middle Distance Magic: Heat, Heat, Heat!

The week I promised to get back on track was hindered by the weather this week! Not very often here in the UK we complain that’s it too hot, its normally the other way round! But this week has been…

Mike’s Middle Distance Magic: Deja Fu test week!

Bit of a weird one this week really, I was hoping last week to have a successful test week for you. Unfortunately that wasn’t the case and last week was a let-down! Training wise was pretty much non-existent and a…

Mike Middle Magic: A great week!

Really great week this week loved it and put together some really solid sessions.  Confidence is high and really putting in some good and CONSISTENT  sessions in to the build up to the West Lancs Summer Tri on the 25th…

Mike’s Middle Distance Magic: Ups and Downs!

This week’s gone pretty quickly if I’m honest, to think its time again for me to write a blog. I was like ahhh, what can I write! A few things have come to mind and I have had a few…

Mike’s Middle Distance Magic: Another One About Consistency!

I’m quite happy with how this week has gone. I’ve mentioned a few times about consistency and I thought I had it right. However there was one aspect of consistency I didn’t really think of or do which is really…

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