Coach Ray

Training for Excellence, with Excellent Training

First Half Marathon

Clatters Chatter: Racing Time

Yes another race! Last Sunday I completed the Nelson Half Marathon, despite being ill and sick for the build up. I never gave up and tried to keep pushing the whole way as hard as I could.

Clatters Chatter: Pre-Race Update

Well time is passing by quickly and were nearly ready to race again. This is last week before the Nelson Half, so today I will just talk about training and the plan for the race.

BOTIFEA

Best of the Internet for Endurance Athletes: 08 May 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/05/hands-on-with-the-new-garmin-vivomove.html Are these the most stylish sports watches in the market? http://www.sportzhub.com/article/ironman-announces-changes-to-global-competition-rules-to-counter-technological-fraud.html Ironman cracks down on…

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