Ironman California

Ironman Training Plans – 24 week IRONMAN California Training Plan starts 09-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN California in 24 weeks.
Every race starts with a goal. At Kaiser Permanente IRONMAN California, our goal is to make you go fast on every course you encounter. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. Because at the end of the day, we’re all out here for the same reason: to reach our potential by breaking our own barriers. 

View More Ironman Training Plans – 24 week IRONMAN California Training Plan starts 09-May-22
Ironman World Championship

Ironman Training Plans: 24 week IRONMAN World Championship – 2022 Training Plan starts 25-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN World Championship – 2022 in 24 weeks.
Professional and age-group triathletes from around the world dream of racing on IRONMAN’s main stage- the IRONMAN World Championship in Kailua-Kona, Hawai`i. The very best will embark on a 140.6-mile journey that presents the ultimate test of body, mind and spirit. Through decades of stellar athlete performances, inspirational participants and emotional memories, the IRONMAN World Championship has etched a reputation as the pinnacle of the triathlon landscape and an iconic global sporting event.
The legendary course that takes athletes through the barren lava fields that the Island of Hawai`i provides the setting for the ultimate test of strength, grit and heart while calling upon athletes to find the spirit of aloha within themselves.

View More Ironman Training Plans: 24 week IRONMAN World Championship – 2022 Training Plan starts 25-Apr-22
Ironman UK Training Plan

Ironman Training Plans: 18 week Ironman UK starts 28-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman UK in 18 weeks.
Dubbed one of the UK’s friendliest towns, Bolton is the home of England’s only full-distance IRONMAN. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre.

View More Ironman Training Plans: 18 week Ironman UK starts 28-Feb-22
Ironman

Ironman Training Plans: 18 week Challenge Roth starts 28-Feb-22

Challenge Roth is the ultimate Iron-distance event. Having been held in Roth since 1990 (when it was Ironman Germany), with a short course event held since 1984. This event is steeped in history and prestige. Ride up Solarer Berg Hill crammed with crowds. The passion of race director Felix Walchshofer combine to make this event a bucket list triathlon.

View More Ironman Training Plans: 18 week Challenge Roth starts 28-Feb-22
2021 Ironman World Champs

Ironman Training Plans: 12 week Ironman St George (Utah) – World Champs starts 14-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman St George in 12 weeks.
St. George, Utah, have risen to the occasion to hold the rescheduled 2021 edition of the Ironman World Championships. The Land of Endurance will mix the striking and austere landscapes of the desert to create a one-of-a-kind World Championship experience.  

View More Ironman Training Plans: 12 week Ironman St George (Utah) – World Champs starts 14-Feb-22
Ironman Des Moines Training Plan

Ironman Training Plans: 18 weeks Ironman Des Moines (North American Championships) Training Plan starts 07-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Des Moines in 18 weeks.
Des Moines is more than just cornfields. Some people say, it’s culture without the cost. Art without the attitude. Travel without the traffic. And walkability without the worry. ​

Race day starts with a 2.4-mile urban swim in Gray’s Lake with downtown Des Moines acting as your background. Athletes will push their limits on this 112-mile ride featuring rolling hills and city views. As you transition to the last leg of your race, you will feel the energy of this up-and-coming city. The final leg of this race features an action-packed city tour, spectator lined trails and a downtown finish line you and your support crew will never forget. ​

View More Ironman Training Plans: 18 weeks Ironman Des Moines (North American Championships) Training Plan starts 07-Feb-22
Ironman Lake Placid

Ironman Training Plans: 24 week Ironman Lake Placid Training Plan starts 07-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Lake Placid in 24 weeks.
When you think of the world’s greatest, most sought after triathlons, a very short list of events from around the world comes to mind. The best of the best-triathlon royalty. IRONMAN Lake Placid is one of those special events, an icon of the sport that draws in triathletes from all over the world to test themselves on this legendary course.

View More Ironman Training Plans: 24 week Ironman Lake Placid Training Plan starts 07-Feb-22
Ironman Cairns Training Plan

Ironman Training Plans: 18 week Ironman Cairns starts 07-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Cairns in 18 weeks.
With a truly spectacular destination, stunning course and electric atmosphere, you can see why the Cairns Airport IRONMAN Asia-Pacific Championship Cairns has earned the title of World’s Best IRONMAN in the 2018 Athlete Choice Awards. It’s a race where a world heritage-listed rainforest meets one of the natural wonders of the world – the Great Barrier Reef … no wonder it’s known as the ‘Race in Paradise’.

View More Ironman Training Plans: 18 week Ironman Cairns starts 07-Feb-22
Ironman Texas Training Plan

Ironman Training Plans: 12 week Ironman Texas starts 31-Jan-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Texas in 12 weeks.
Everything is bigger in the Lone Star State. Whether it be the epic belt buckle medals or the athlete’s aspirations that take on this storied IRONMAN race. For over 10 years, Memorial Hermann IRONMAN Texas has called those with the Texan-spirit at heart. Those willing to fight for what they want. Those willing to come and take the IRONMAN finish line for themselves. Athletes will take on a 2.4-mile, point-to-point swim, a PR pace 112-mile ride on closed toll roads and experience one of the most spirited 26.2 mile runs in North America.

View More Ironman Training Plans: 12 week Ironman Texas starts 31-Jan-22
Ironman Swim Training Plan

Tuesday Training Plan: Ironman SWIM Training Plan (INTERMEDIATE 24 Wk Plan) – Start Any Monday + Reusable

When you cross the finish line of your Ironman Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Ironman Athletes who are looking to compete in an Ironman event, the primary goal of this training plan is to prep

View More Tuesday Training Plan: Ironman SWIM Training Plan (INTERMEDIATE 24 Wk Plan) – Start Any Monday + Reusable