Walking through aid stations during an Ironman may feel counterintuitive, but it can help you fuel, hydrate, and execute your race plan more effectively. Learn why a brief, strategic walk can lead to a stronger marathon, better race-day decisions, and ultimately a faster Ironman finish.
View More Why Walking Aid Stations Can Make You Faster at Ironman
Every Ironman athlete experiences difficult moments during a race. The key isn’t avoiding bad patches—it’s knowing how to respond when they arrive. Learn practical mindset strategies, race-day decision-making techniques, and simple reset tools that can help you stay composed, regain momentum, and finish your Ironman stronger.
View More Every Ironman Athlete Needs a Bad Patch Plan
If you’re waiting until you’re hungry during an Ironman, you’re already behind. Discover why successful athletes fuel proactively, how to avoid common nutrition mistakes, and why consistent carbohydrate intake throughout the day can help you maintain energy, improve performance, and finish your Ironman stronger.
View More If You’re Hungry During an Ironman, You’re Already Too Late
Take Your Swimming to New Heights: Swim Fitness Improver for Intermediate Swimmers.
Attention, intermediate swimmers! If you’re logging 2,000m to 3,000m per session and are determined to enhance your performance,
View More Tuesday Training Plan: Swim Fitness Improver Training Plan (12 Wk INTERMEDIATE Plan – 2km-3km sessions) 5x/wk
Take Your Swimming to New Heights: Swim Fitness Improver for Intermediate Swimmers.
Attention, intermediate swimmers! If you’re logging 2,000m to 3,000m per session and are determined to enhance your performance, our Swim Fitness Improver training plan is tailor-made for you.
🏊♀️🚴♂️🏃♂️ Ultimate Ironman Prep: 20 Weeks to Your Strongest Race
Are you ready to take on the ultimate challenge? The Ultimate Ironman Prep training plan is designed to guide you through 20 weeks of structured, progressive training to ensure you’re at your strongest when race day arrives. This plan is perfect for athletes with experience in triathlon, but new to the Ironman distance. You’ll need to be comfortable swimming 3,000m, cycling for 2 hours, and running for 60 minutes in a single session. From there, we’ll take you to the next level! 💥
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your next Ironman or Ironman 70.3 Distance Triathlon.
View More Monday’s Brick: Parker Kerth’s Final Kona Big Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is designed for Ironman athletes and focus on both the intensity and duration of the event.
View More Monday Brick: Lauren Brandon’s Ironman Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman & Ironman 70.3 triathletes.
View More Monday Brick: Phil Mosley’s Ironman Speed Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Jason Lentzke and is great for Ironman & Ironman 70.3 distance athletes.
View More Monday Brick: Jason Lentzke’s Long Course Brick