Tag: Ironman 70.3 Brick

Monday's Brick: Coach Ray's Ironman 70.3 Tempo Brick #1

Monday’s Brick: Coach Ray’s Ironman 70.3 Tempo Brick #1

Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that typically maintained during fast Ironman 70.3 events. It is higher than the aerobic effort of long steady workouts, sort of in the mid-zone between the aerobic and threshold efforts. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for triathletes competing in Ironman and Ironman 70.3 distance events.

View More Monday’s Brick: Coach Ray’s Ironman 70.3 Tempo Brick #1

Monday’s Brick: Lance Watson’s Ironman 70.3 Brick C

Spending time at race pace or intensity is essential to success on race day. This brick session helps you dial in your race pace ready to perform. This session is perfect for Ironman 70.3 athletes but can also be of benefit for Ironman athletes.

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Monday’s Brick: Lance Watson’s Ironman 70.3 Brick B

Spending time at race pace or intensity is essential to success on race day. This brick session helps you dial in your race pace ready to perform. This session is perfect for Ironman 70.3 athletes but can also be of benefit for Ironman athletes.

View More Monday’s Brick: Lance Watson’s Ironman 70.3 Brick B

Monday’s Brick: Lance Watson’s Ironman 70.3 Brick A

Spending time at race pace or intensity is essential to success on race day. This brick session helps you dial in your race pace ready to perform. This session is perfect for Ironman 70.3 athletes but can also be of benefit for Ironman athletes.

View More Monday’s Brick: Lance Watson’s Ironman 70.3 Brick A

Monday’s Brick: Harry Palmer’s Sweetspot Brick

Brick sessions are a great training session to help develop the your familiarity both mentally and physically of transitioning from bike to run. This session from a young Ironman pro Harry Palmer is fantastic for building in fast running off the bike in preparation for an Ironman 70.3 (but also beneficial for Ironman preparation).

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Sam Warriner's Threshold Brick

Monday’s Brick: Sam Warriner’s Threshold Brick

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your cycling Functional Threshold Power, combined with an aerobic run and it is perfect to build your off season fitness for Olympic and Ironman 70.3 Distance Triathlons.

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Monday’s Brick: Parker Kerth’s Final Kona Big Brick

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your next Ironman or Ironman 70.3 Distance Triathlon.

View More Monday’s Brick: Parker Kerth’s Final Kona Big Brick
GTN's Long Course Brick

Monday’s Brick: GTN’s Long Course Brick

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your next Ironman 70.3 or full Ironman Distance Triathlon.

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Dave Scott’s Advanced HFH Brick #4

Monday’s Brick: Dave Scott’s Advanced HFH Brick #4

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of threshold intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for a Olympic Distance or Ironman 70.3 Triathlon.

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Monday’s Brick: Dave Scott’s Advanced HFH Brick #3

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for an Ironman 70.3.

View More Monday’s Brick: Dave Scott’s Advanced HFH Brick #3