Fartlek Session

Friday Fartlek Run: David Warden’s 10km Run Session A

Maintaining a fast pace that can be sustained for 10km is important for events of that duration (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for a 10km event and will also pay dividends for events up to and including a marathon distance.

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Periodisation

Joe Friel’s Bible for Periodisation

Joe Friel’s Bible for Periodisation
Joe Friel is an elite level triathlon and cycling coach who has literally written the bible on training for both sports. He has a Master’s Degree in Exercise Science and has coached Olympian’s and Ironman champions.

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Joe Friel

Book of the Month April 2021 – Power Meter Handbook

This handbook is a guide for everyone either using or looking to use a power meter. It is written with easy to follow concepts that are explained in detail without being overly technical.

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Joe Friel

Book of the Month August – Going Long

The blurb states that Going Long is “the book you will return to season after season”, and that is very true, I do refer to it reasonably often when planning and preparing programmes for Ironman events.

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Book of the Month June – Your Best Triathlon

Your Best Triathlon – Advanced Training for Serious Triathletes
Joe Friel’s writing style is easy to read and he explains training concepts concisely with examples that are easy for most triathletes to relate to.

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Book of the Month May – The Triathlete’s Training Bible

This book is a staple on my bookshelf and I’ve owned all editions buying my first one back in the day whilst I was at University. It is full of plenty of theory and methodology about how to periodise training plans and gives real time examples of programmes and how to structure them for individuals.

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Best of the Internet for Endurance Athletes: 05 Mar 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Best of the Internet for Endurance Athletes: 26 Feb 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Best of the Internet for Endurance Athletes: 22 Jan 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Best of the Internet for Endurance Athletes: 13 Nov 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

View More Best of the Internet for Endurance Athletes: 13 Nov 16