Coach Ray

Training for Excellence, with Excellent Training

70.3 Training Plan

Mike’s Middle Distance Magic: It’s Christmas!

Not much to report this week to be honest! As the title suggests it’s christmas week and training is if and when it can! Despite that the week has been relatively successful, green swim’s, Bike’s and runs. Feel I’m really…

Mike’s Middle Distance Magic: Family Time!

I was putting off writing this blog this week, mainly as I have nothing to write about. Training has took a bit of a backseat, Kids, wife and family have taken priority this week. Never a bad thing but definitely…

Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the 70.3/Half Ironman, you will have accomplished something very special. Designed for Intermediate triathletes who are looking to complete their 70.3/Half Ironman event faster than previously, the primary goal…

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