Coach Ray

Training for Excellence, with Excellent Training

Garmin

Top 10 Gifts For Runners

With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s time to look at what are my picks for the ten best gifts for runners.

Intensity For Running

Intensity is the key to the success of your running. By training at the correct intensities, we can manipulate the physiological responses your body gets. This will generate the greatest improvement from where your running fitness currently is.

Top 10 Gifts For Runners

With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s time to look at what are my picks for the ten best gifts for runners.

Top 10 Gifts For Cyclists

With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s time to look at what are my picks for the ten best gifts for cyclists.

Connecting Your Garmin Connect Account to Training Peaks

Having your training data sorted in multiple places can provide many benefits. As I use Training Peaks I get all my athletes to load up their training data into Training Peaks so I can easily view the detail and provide…

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