Throughout the year a number of articles have had popular times. But over the entire year, the reoccuring theme with popular articles relate to periodisation. Back in 2020/2021 I wrote a series of articles looking at the periodisation principles utilised by various coaches and academics, with six of the articles relating to periodisation from this era of articles still popular. However, the top two articles related to intensity.
View More Top 10 Articles of 2023Tag: Garmin
Friday Fartlek Run – Garmin Recommended Tempo Run #2
Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that if you had to you could maintain for a duration longer than a half marathon. It is higher than the aerobic running pace, sort of in the mid-zone between the two levels. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for runners and triathletes running events up to full marathons and further.
View More Friday Fartlek Run – Garmin Recommended Tempo Run #2Sunday Smart-Trainer Session – Garmin’s Workout Recommendation #1
Exposure to anaerobic efforts (where oxygen is not predominantly used) helps develop the anaerobic system and builds tolerance and resilience to strenuous efforts. This workout is designed to increase your anaerobic load and avoid boredom in what is otherwise a predominantly aerobic workout. It is an excellent workout for all triathletes, cyclists, and mountain bikers, as it is not too taxing on the anaerobic system.
View More Sunday Smart-Trainer Session – Garmin’s Workout Recommendation #1Top 10 Gifts For Runners
Christmas is nearly here, if your loved ones are struggling for suggestions for a Christmas present for you pass this list of gifts on to them.
View More Top 10 Gifts For RunnersTop 10 Gifts For Cyclists
Christmas is nearly here, if your loved ones are struggling for suggestions for a Christmas present for you pass this list of gifts on to them.
View More Top 10 Gifts For CyclistsZwift (.ZWO) & Garmin (.FIT) files for Top 10 Cycle Workouts From Coach Ray
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add both Zwift (.ZWO) and Garmin (.FIT) files for all the workouts within this eBook into a package.
View More Zwift (.ZWO) & Garmin (.FIT) files for Top 10 Cycle Workouts From Coach RayLoading Your Workout From TrainingPeaks To Your Garmin Device
Ever wanted to know how to load workouts from TrainingPeaks onto your Garmin device?
View More Loading Your Workout From TrainingPeaks To Your Garmin DeviceHow To Load a FIT File onto a Garmin Device
Ever wanted to know how to load your Garmin .FIT files up on to your Garmin device? Whether you are uploading onto a Forerunner, Fenix or Edge series device, here is how to load it onto your device and then follow along with the workout.
View More How To Load a FIT File onto a Garmin DeviceThe Down Side To Optical HR Monitors
Back in 2016 I wrote a very opinionated piece about Why I DON’T like Optical HR Monitors. Four years ago is a lifetime in the sports tech world. This is an updated feature about them.
When it comes to recording reliable Heart Rate (HR) data, the best way to do so is with a strap around the chest. That is after all where the heart is in the body. But I realise that not everyone particularly females, like wearing a HR strap. The strap gets in the way and can be uncomfortable with a bra, or just annoying being around the chest.
View More The Down Side To Optical HR MonitorsHelp Prevent Lockdown Boredom
Due to popular request, I’ve collated my ten most popular cycling workouts and built them into both Zwift and Garmin files, so you can utilise…
View More Help Prevent Lockdown Boredom