Coach Ray

Training for Excellence, with Excellent Training

Garmin

Intensity For Running

Intensity is the key to the success of your running. By training at the correct intensities, we can manipulate the physiological responses your body gets. This will generate the greatest improvement from where your running fitness currently is.

Top 10 Gifts For Runners

With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s time to look at what are my picks for the ten best gifts for runners.

Top 10 Gifts For Cyclists

With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s time to look at what are my picks for the ten best gifts for cyclists.

Connecting Your Garmin Connect Account to Training Peaks

Having your training data sorted in multiple places can provide many benefits. As I use Training Peaks I get all my athletes to load up their training data into Training Peaks so I can easily view the detail and provide…

How To Use The Garmin Forerunner 935 For Swimming Drills

Have you felt the frustration of not getting the full workout recorded when using a Garmin to record your swim if you include drills? It used to really bug me.  To rectify this, I would log into Training Peaks and…

Getting a Garmin Edge 520 – Sync with Garmin Connect and Garmin Express

The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit. Here is Part Five on how to sync with Garmin Connect and Gamin Express.

Getting a Garmin Edge 520 – Connecting ANT+ Devices

The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit. Here is Part Four on how to pair ANT+ devices to your computer.

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