Coach Ray

Training for Excellence, with Excellent Training

Swim Training Plan

Thursday Training Plan: 4 Weeks to a FASTER 1,500m

The 4 Weeks to a FASTER 1,500m swim plan is one of my most popular swim plans. It has been designed for the triathlete targeting an Olympic distance triathlon but has very limited time to train. The original version involves two swims per week, and these swims are limited to 2km a session. If you have limited training time available, this is the training plan for you.

Thursday Training Plan: 4 Weeks to a Faster 1500m With Only Two 2km Sessions per Week

  As you follow the programme you will find yourself swimming  your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end…

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