Tri Swim Coach

Tuesday Training Plan – Fitness Swimming Training Plan (Beginner/Intermediate 12wk Plan) 4 swims per week – Start Anytime

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – Fitness Swimming Training Plan (Beginner/Intermediate 12wk Plan) 4 swims per week – Start Anytime
Tri Swim Training

Thursday Training Plan – Busy Triathlete Winter Swim Base Training Plan (INTERMEDIATE 12 Week Plan) – Start ANY MONDAY

As you improve your swimming during your winter base building, you will have accomplished something very special.
Designed for INTERMEDIATE Triathletes who are looking to improve their swimming during their base building phase and/or have limited time to train, the primary goal of this training plan is to prepare you to further develop your efficiency.

View More Thursday Training Plan – Busy Triathlete Winter Swim Base Training Plan (INTERMEDIATE 12 Week Plan) – Start ANY MONDAY
Ironman 70.3 and Olympic Tri SWIM Training Plan

Tuesday Training Plan: Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/week

When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targeting an Olympic distance or ½ IM event who are looking to compete in an Olympic or ½ IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.

View More Tuesday Training Plan: Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/week
Swim Session

Saturday Swim Session: Triathlon Plus’s Threshold Workout

The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.

View More Saturday Swim Session: Triathlon Plus’s Threshold Workout

Saturday Swim Session: 12 Days of Christmas 🎄 🎅

This is a fun wee session based around everyones favourite (or maybe least favourite) Christmas Carol. With a focus on short reps and inclusion of plenty of drills. This session is great for swimmers and triathletes preparing for longer, open water swims.

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Swim Fitness Training Plan

Tuesday Training Plan: Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week

This programme will build your swimming fitness and develop your confidence and speed in the water even more. Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan: Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week
Tri Swim Training

Saturday Swim Session: Yuri’s Broken Set

Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. This session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.

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Swim Training

Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan

When you improve your swimming you will have accomplished something very special.Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

View More Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan
Tri Swim Coach

Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan

When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

View More Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan
Fitness Swim Training

Tuesday Training Plan: Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week

This programme will build your swimming fitness and develop your confidence and speed in the water even more. Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan: Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week