Bristling with freshness, flavour, and colour this meal is qwik to prepare.
View More Chef Ray – Niki’s Thai Beef SaladTag: Healthy Recipes
Chef Ray – Teriyaki Pork Noodle Bowl
Qwik, delicious, flavoursome, and healthy. Ready in 20 minutes, great to prepare after a workout when you have limited time.
View More Chef Ray – Teriyaki Pork Noodle BowlChef Ray – Chargrilled Beef with Summer Salad
This high protein, high fibre salad is great for active athletes who are after a qwik and healthy meal in the evening.
View More Chef Ray – Chargrilled Beef with Summer SaladChef Ray – Pasta with Broccoli, Peas, and Chicken
Pasta is a great source of fuel to assist with replacing expended energy from a hard or long workout.
View More Chef Ray – Pasta with Broccoli, Peas, and ChickenChef Ray – Baked Honey Cheesecake Bites with Toasted Walnut Crumb
Naturally sweetened this cheesecake makes a great desert or healthy snack.
View More Chef Ray – Baked Honey Cheesecake Bites with Toasted Walnut CrumbChef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot Salsa
Fresh and flavoursome, healthy, low-GI carbs from the potato and protein from the chicken with plenty of vitamins.
View More Chef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot SalsaChef Ray – Lamb with Tomato, Watermelon and Feta Salad
Full of colour and vitamins, this meal also delivers quality protein for recovery.
View More Chef Ray – Lamb with Tomato, Watermelon and Feta SaladChef Ray – Grilled Dukkah Pork with Warm Pearl Couscous
This delicious, flavoursome meal comes packed with both protein and carbohydrate to fuel your exercise and help you recover from it.
View More Chef Ray – Grilled Dukkah Pork with Warm Pearl CouscousChef Ray – Marathon Bolognese
This version of bolognese is packed full of veges providing a a reasonable amount of vitamins.
View More Chef Ray – Marathon BologneseChef Ray – Eat The Rainbow Stir-Fry
This is a great way to use up an assortment of vegetables that are left over at the end of the week.
View More Chef Ray – Eat The Rainbow Stir-Fry