Barb’s 2nd Place at the Arrowsmith High Country Marathon
My journey to running Arrowsmith Marathon started around four months ago after running as part of a team in the November 2017 Molesworth Relay. I started wondering what challenge, if indeed any, I next wanted to set my sights on. 2017…
August Client of the Month: Barb Frost
Barb Frost is this months ‘Client of the Month’. Last weekend Barb attempted the 100km Great Naseby Water Race. Although she didn’t complete the full 100km of running, on the journey to the start line she has overcome so much, and…
May Client of the Month: Barb Frost
Barb Frost is this months ‘Client of the Month’. I’ve been impressed with her commitment to both training and ensuring she gets over her injury. This is her story. My Journey with Qwik Kiwi… by Barb Frost My journey with Qwik…
Barb Frost’s Testimonial for Coach Ray
Ray asked me to write a testimonial for him and my first thought was “absolutely”!
My Awesome Weekend Completing the Queenstown 2015 Marathon
My name is Barb Frost. I am 46 years old and I have been a runner for 10 years. I have never felt the need to enter any running events previously but 2015 has been a big year of change…
- 2 days ago
This was my first run in 5 weeks. I seldom run off road so this was a good test to see how my right leg was after twanging a muscle while helping a friend lift a rotary hoe into a car boot 5 weeks ago. I walked parts of the track & would have done in any case. I was surprised at how OK I felt. So all was good. The last photo is of the rubbish picked up by the entrance sign. Why do people think it's OK to toss rubbish on the ground? How hard is it to - 2 weeks ago
Morning run on a cool, clear, West Coast wintery morning ❄️ snow on the alps leads to a crisp breeze. Thankful for my @icebreakernz top 🏃♂️ #coachray #QwikKiwi
Ironman Swim PB
I’ve taken my most popular training plan and given it a make over for 2020. I’ve taken the 12 Weeks to an Ironman Swim PB – Swim Faster with Smarter Training and I’ve modified to to expand the programme from 12 weeks and include an option for more than 3 swims per week.
Now the programme has created some great times for athletes competing at Ironman events around the world, but it was overly set in stone. Now if you have got between 8 & 24 weeks to an Ironman and are consistently swimming 3x, 4x or 5x per week, I’ve created an option for you. This is regardless of the length of pool 25m, 33⅓yd or 50m pool.