These were fantastic taco’s with just the right amount of kick. These are great to take on the road or to work as a lunch. Just put the segments in separate containers and then make when it’s time to eat.
This book is a great, in depth manual for how Peter Coe and David Martin developed elite British runners. It is written like an exercise physiology textbook, so it isn't an easy read but it is packed full of great detail on how to structure, prepare and periodise training plans.