Training for Excellence, with Excellent Training
With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look over their profiles to break it down and give you a bit more understanding of…
8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 - 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
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