Brick Workout Session

Monday’s Brick: Sue Latshaw’s Inseason Quick Brick #2

A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is excellent for Sprint and Olympic distance triathletes.

View More Monday’s Brick: Sue Latshaw’s Inseason Quick Brick #2
Brick Workout Session

Monday’s Brick – Sue Latshaw’s Inseason Quick Brick #1

A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Sprint and Olympic distance triathletes.

View More Monday’s Brick – Sue Latshaw’s Inseason Quick Brick #1
Brick Workout Session

Monday’s Brick – Sue Latshaw’s Preseason Quick Brick #2

A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Sprint and Olympic distance triathletes.

View More Monday’s Brick – Sue Latshaw’s Preseason Quick Brick #2
Brick Workout Session

Monday’s Brick: Heather Blackmon’s Olympic Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from a triathlon legend Mark Allen and is great for sprint and Olympic distance triathletes.

View More Monday’s Brick: Heather Blackmon’s Olympic Brick
Brick Session

Monday’s Brick – Mark Allen’s 10/10/10 Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from a triathlon legend Mark Allen and is excellent for sprint and Olympic distance triathletes.

View More Monday’s Brick – Mark Allen’s 10/10/10 Brick
Brick Workout Session

Monday’s Brick – Sue Latshaw’s Ironman Brick #2

A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Ironman triathletes.

View More Monday’s Brick – Sue Latshaw’s Ironman Brick #2
Brick Workout

Monday’s Brick – Pascal Dufresne’s Olympic Brick #2

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from a Canadian coach Pascal Dufresne and is great for sprint and Olympic distance triathletes.

View More Monday’s Brick – Pascal Dufresne’s Olympic Brick #2
Brick Workout Session

Monday’s Brick – Sue Latshaw’s Ironman Brick #1

A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Ironman triathletes.

View More Monday’s Brick – Sue Latshaw’s Ironman Brick #1

Monday’s Brick: Pascal Dufresne’s Olympic Brick #1

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from a Canadian coach Pascal Dufresne and is great for sprint and Olympic distance triathletes.

View More Monday’s Brick: Pascal Dufresne’s Olympic Brick #1
Triathlon Coach

Tuesday Training Plan – Multisport Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming, cycling, running and/or kayaking. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for mutlisport athletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.

View More Tuesday Training Plan – Multisport Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)