Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Sessions: Richard Murray’s Chojo Inspired Swim Set
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Sessions: Arena’s Challenging Pyramid Set
The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long-distance open water swimmers. This session mixes faster reps and balances it with continuous swimming mixed with kick. This is a great session for triathletes and open water swimmers to do to build their steady state speed.
View More Saturday Swim Session: Triathlon Plus Beginners Session 5
The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long-distance open water swimmers. This session mixes faster reps and balances it with continuous swimming mixed with kick. This is a great session for triathletes and open water swimmers to do to build their steady state speed.
View More Saturday Swim Session: Triathlon Plus Beginners Session 4
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2iv
As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.
View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)
Repeated sprints will develop your VO2 max, but with minimal rest the training stimuli from a long set of sprints like this will also give your body a threshold training stimuli. Sessions like this are great for improving lactate tolerance and mental resilience. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Denis Cotterell’s 40x 50
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Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2i
Returning to the pool after a period of time off can be daunting, regardless of why you haven’t been swimming. Maybe you’ve been pregnant and have a young child, maybe you’ve been injured and haven’t been able to swim, or maybe your life has got in the way and you haven’t prioritised swimming for a wee while.
View More Saturday Swim Session: Swim Fitness Builder Week 2