Tri Swim Coach

Saturday Swim Session: Triathlete’s Olympic-Distance Race Prep Session

Maintaining a high pace is important for longer distance and open water swimmers. Within this session your ability to hold a high pace (with a short Rest Interval (RI)) is developed. This is a great session for Olympic distance triathletes and open water swimmers to do to build their sustained speed.

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Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 8 week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as you prepare to COMPLETE YOUR event in 8 weeks’ time.

View More Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 8 week Plan – Start Any Monday)
Tri Swim Coach

Saturday Swim Session: Gale Bernhardt’s Endurance 9 Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Gale Bernhardt’s Endurance 9 Workout
Swim Training

Saturday Swim Session: Two, Four, Six, Eight Swim Ladder

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session replicate changes of pace within an open water swim race or triathlon. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Two, Four, Six, Eight Swim Ladder
Swim Training Program

Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 24 week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as you prepare to COMPLETE YOUR event in 16 weeks time.

View More Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 24 week Plan – Start Any Monday)
Tri Swim Coach

Saturday Swim Session: Gale Bernhardt’s Endurance 8 Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session replicate changes of pace within an open water swim race or triathlon. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Gale Bernhardt’s Endurance 8 Workout
Swim Workout

Saturday Swim Session: Janet Evans’ Actual Step-Up Session

Swimming at an aerobic pace and then at a higher intensity trains and prepares the body to swim faster towards the end of a race. These sessions seek inspiration from a workout that was reportedly conducted by Janet Evans, who won multiple Olympic swimming medals. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

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Tuesday Training Plan – Fitness Swimming Training Plan (Beginner 20 week Plan) 2 swims per week – Start Anytime

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – Fitness Swimming Training Plan (Beginner 20 week Plan) 2 swims per week – Start Anytime
Janet Evans

Saturday Swim Session: Janet Evans’ Step-Up Session

Swimming at an aerobic pace and then at a higher intensity trains and prepares the body to swim faster towards the end of a race. These sessions seek inspiration from a workout that was reportedly conducted by Janet Evans, who won multiple Olympic swimming medals. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Janet Evans’ Step-Up Session
Swim Sessions

Saturday Swim Session: Gale Bernhardt’s Endurance 7 Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Gale Bernhardt’s Endurance 7 Workout