Monday Brick: Lionel Sanders’ Pre Ironman 70.3 Mont-Tremblant Brick Session

Lionel Sanders is a top tier Ironman and Ironman 70.3 athlete. He has won the ITU Long Course World Championships, four Ironman titles (as well as two podium finishes at the World Champs), and 31 Ironman 70.3 titles. He is well known for his solid indoor training sessions and for being his own most harshest critic, as well as sharing it all on his social media. This brick workout he has done a week and a half out from Ironman 70.3 Mont-Tremblant. However, for recreational athletes I’d recommend this is done 3-8 weeks out from your key event.

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Top 10 Brick Workouts of 2023

The most popular workouts on my website over 2023, where predominantly published before 2023, however I only started publishing Brick Sessions in May of last year. So far there are 31 Brick Sessions published in detail for you to include in your training regardless of whether you are a sprint distance athlete through to Ironman. Check them all out as part of the popular Monday Brick series published every Monday.

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Monday Brick – Scott Defilippis’ 70.3 Brick B

A brick session is a great way to develop your body for transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.

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Monday Brick – Scott Defilippis’ 70.3 Brick A

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.

View More Monday Brick – Scott Defilippis’ 70.3 Brick A
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Monday Brick – Triathlon Taren’s 70.3 Base Building Brick C

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.

View More Monday Brick – Triathlon Taren’s 70.3 Base Building Brick C
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Monday Brick – Triathlon Taren’s 70.3 Base Building Brick B

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is…

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Monday Brick – GTN’s Sweetspot/Tempo Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman 70.3 triathletes.

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Monday Brick – Lance Watson’s Half-Ironman Brick B

A common error for Ironman 70.3 athletes is to race at a higher intensity than what they have trained at. This workout addresses that in a race simulation type session that then leads into a race pace run.

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Brick Session

Monday Brick – Lance Watson’s Half Ironman Brick A

A common error for Ironman 70.3 athletes is to race at a higher intensity than what they have trained at. This workout addresses that in a race simulation type session that then leads into a race pace run.

View More Monday Brick – Lance Watson’s Half Ironman Brick A