Swim Session

Saturday Swim Session: 300 Repeats

300m repeats are a great distance to challenge your stamina and build your fitness. This session is perfect for Ironman and Olympic distance triathletes or people…

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Tri Swim Coach

Saturday Swim Session: Getting the Most Out Of Your Paddles & Pull Buoy

Utilising tools such as a Pull Buoy and Hand Paddles can improve the strength development of your swimming stroke. This session is perfect for Ironman and…

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Tri Swim Coach

Saturday Swim Session: Build 300’s

Finishing the workout with faster reps helps to develop your finishing speed for races. This session is perfect for Ironman and Olympic distance triathletes or people…

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Swim sESSION

Thursday Training Plan: Busy Triathlete 12-Week Winter Swim Base Training Plan

“Training for excellence, with excellent training.” As you improve your swimming during your winter base building, you will have accomplished something very special. Designed for…

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Swim Session

Saturday Swim Session: 100’s then 50’s

Finishing the workout with some faster sprints helps to develop your finishing speed for races. This session is perfect for Ironman and Olympic distance triathletes or…

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Tri Swim Coach

Saturday Swim Session: IM Doesn’t Just Mean Ironman

Mixing in a range of strokes into your training you will develop your feel for the water. This session is perfect for Ironman and Olympic distance…

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Swim Session

Saturday Swim Session: Time Trials To Help Develop Your Stamina

Time Trials are a great way to combine your speed and stamina, and improve your swimming. This session is perfect for Ironman and Olympic distance triathletes…

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Swim Session

Saturday Swim Session: Swim Drill to Improve Technique

Working on your technique is a great way to improve your performance and swim drills are a great way to enhance that. This session is perfect…

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Tr Swim Coach

Saturday Swim Session: 100’s Followed By 50’s

Completing sets of reps over both 100m and 50m with short Rest Intervals will build your swimming fitness. This session is perfect for Ironman and Olympic…

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