Training Programmes

8 Weeks to Spring Challenge – The Get Your Butt Into Gear Programme ***Pre-Sale***

Get your butt into gear with this 8 week training programme to help you get ready for the Spring Challenge.

Are you a busy Mum or a busy executive that needs a simple easy to follow programme that you and your team mates can get out and do as you get ready over the final weeks prior to Spring Challenge.

With options for 3hr, 6hr and 9hr teams, there is a programme for all teams.

***Pre-Sale*** product goes live on Friday 29 July 2106. Regular price is $37, so save yourself $10 with the pre-order.

This is a digital product and you will receive details on how to download your pdf eBook when the product goes live.


12 Weeks to an Ironman Swim PB: Swim Faster with Smarter Training by Ray Boardman

This eBook is a comprehensive swim training programme that will have you swimming at your best in 12 weeks.

Have you got 12 weeks left prior to an Iron Distance race and still need to sort out your swim? This eBook contains a comprehensive periodised swim training programme to get you swimming an Iron Distance PB.

The first three weeks focus on building a base and enhancing your technique. The next three weeks continue to build your base with longer sets. Then we start adding a touch of speed without losing your aerobic conditioning. Then over the final three weeks we taper off, but maintain the intensity so you don’t lose any race speed.