“Training for excellence, with excellent training.” When you cross the finish line of your Ironman (Boulder or Cairns), you will have accomplished something very special. Designed for Intermediate triathletes who are looking to complete an Ironman event faster than previously, the primary…
Training Plan of the Month – March
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 - 50min. The primary goal of this training plan is to prepare you to RUN FASTER.