FREE How to Enhance your Functional Threshold Power (FTP) Over Winter WEBINAR

Functinoal Threshold Power

Learn about the key sessions you should include into your winter training to get to spring in good form ready for the summer season.

We will look at how to enhance your FTP over winter, including:
– Benefits of training with power &/or Heart Rate
– How to set intensities,
– Different types of workouts with power, and
– My secret sauce sessions to see you fitter & faster in Summer.

Continue reading “FREE How to Enhance your Functional Threshold Power (FTP) Over Winter WEBINAR”