Coach Ray

Training for Excellence, with Excellent Training

Running with Power
Training Methodology Webinar

Run With Power

I’ve written previously about the benefits of run training with power. The benefits are the same as they are for cyclists and can be a massive game changer, as power is a true measure of output rather than the response to intensity such as heart rate is.

Check out the links at the end of this article for the previous article and a couple more about Running with Power. Last week I presented a webinar about Running With Power where I went through not just the benefits, but also through some of my secret sauce workouts specific for a number of events from 5km through to the marathon.

Click the play button below to get access to the replay of the webinar.

Running With Power

I have a range of Power based running training plans for distances from the 5km to the marathon  available through Training Peaks available here: https://www.trainingpeaks.com/my-training-plans/Power%20Based%20Running%20Plans Use the discount code CR25 to get a 25% discount.

 

 

 

 

 

 

 

 

 

 

 

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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