Running with Power

Run With Power

I’ve written previously about the benefits of run training with power. The benefits are the same as they are for cyclists and can be a massive game changer, as power is a true measure of output rather than the response to intensity such as heart rate is.

Check out the links at the end of this article for the previous article and a couple more about Running with Power. Last week I presented a webinar about Running With Power where I went through not just the benefits, but also through some of my secret sauce workouts specific for a number of events from 5km through to the marathon.

Click the play button below to get access to the replay of the webinar.

Running With Power

I have a range of Power based running training plans for distances from the 5km to the marathon  available through Training Peaks available here: https://www.trainingpeaks.com/my-training-plans/Power%20Based%20Running%20Plans Use the discount code CR25 to get a 25% discount.

 

Run with Power: Benefits and Why

Run with Power: Types of Power

Run with Power: How to See Your Fitness with Power

 

 

 

 

 

 

 

 

 

 

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