I’ve written previously about the benefits of run training with power. The benefits are the same as they are for cyclists and can be a massive game changer, as power is a true measure of output rather than the response to intensity such as heart rate is.
Check out the links at the end of this article for the previous article and a couple more about Running with Power. Last week I presented a webinar about Running With Power where I went through not just the benefits, but also through some of my secret sauce workouts specific for a number of events from 5km through to the marathon.
Click the play button below to get access to the replay of the webinar.
I have a range of Power based running training plans for distances from the 5km to the marathon available through Training Peaks available here: https://www.trainingpeaks.com/my-training-plans/Power%20Based%20Running%20Plans Use the discount code CR25 to get a 25% discount.