Tri Swim Coach

Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3

This is the third post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week.…

View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3
Fartlek

Friday Fartlek – 8 Weeks to a faster 10k: 20-24x 200m

Over the next 8 weeks, I will post a workout that when done in sequence will help you run a faster 10km. The key to…

View More Friday Fartlek – 8 Weeks to a faster 10k: 20-24x 200m

Spring Challenge

“When Ray asked me to write an article on my Spring Challenge experience I thought heck I could easily write a novel. But he required only 200 words. It was three weeks from the Spring Challenge kick-off. I get the important text “Ness would you want to be in my team the Stoken Hopefulls for Spring Challenge?” I didn’t need to be asked, I was in. I did feel a slight pang of guilt when I signed up. I felt like I was dropping my uncommitted teammates Marg and Rach for this other team. I had no idea of my “new” teammates’ strengths and weaknesses. I felt confident I had a good base level of fitness.

View More Spring Challenge

Eat & Drink Yourself Healthier & Faster

What is the number 1 reason that is probably stopping you losing weight? Before I get into answering that lets cover the basics of weight loss.…

View More Eat & Drink Yourself Healthier & Faster
Tri Coach NZ

Wednesday Wind Trainer Session: Big Gear Hill Reps

This session will help you develop your leg strength which will positively affect just about all areas of your cycling – sprinting, hill climbing, and time…

View More Wednesday Wind Trainer Session: Big Gear Hill Reps