Coach Ray

Training for Excellence, with Excellent Training


Best of the Internet for Endurance Athletes: 20 March 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

Technology/Equipment Blogs

DC Rainmaker’s Spring (Autumn in NZ) review of all things related to Power Meters.

Training/Racing Blogs

How to pace a marathon by the grandfather of marathon coaching Hal Higdon.

Athlete Blogs

Cameron Brown’s race report on Ironman NZ and becoming the first person to win an Ironman event 12 times.

Nutrition Blogs

We are getting close to winter and that means that cold and flu season is on it’s way. Use garlic to fight off colds and the flu.

Dr Libby destroys three food and nutrition myths.


NZ Post’s new advertisement featuring the boys at Wheelworks.


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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