Coach Ray

Training for Excellence, with Excellent Training

Month: January 2017

UltraHumps: 3 Half Ironmans

Hi Blog Followers and a Happy New Year to you all.  I hope you have had a great festive season and seen the New Year through safe and well.  If you over indulged to much for the festive celebrations and…


Best of the Internet for Endurance Athletes: 01 Jan 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

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