Coach Ray

Training for Excellence, with Excellent Training

Month: January 2017

UltraHumps: 3 Half Ironmans

Hi Blog Followers and a Happy New Year to you all.  I hope you have had a great festive season and seen the New Year through safe and well.  If you over indulged to much for the festive celebrations and…

BOTIFEA

Best of the Internet for Endurance Athletes: 01 Jan 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

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