Follow me on my Half Ironman Buller Marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. This week is my biggest training week before…
View More Coach Ray’s Suffering: Big Week Prior to TaperMonth: January 2017
UltraHumps: Weather Bomb #2
Hi blog followers and welcome to blog # 29. For me it was welcome to Weather Blast # 2 in good old Wellington. My training…
View More UltraHumps: Weather Bomb #2Best of the Internet for Endurance Athletes: 29 Jan 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 29 Jan 17Saturday Swim Session: 25 & 50’s for Speed
This session is really good for developing your speed for shorter open water swims and Olympic and Sprint distance triathlons.
View More Saturday Swim Session: 25 & 50’s for SpeedFriday Fartlek Run: Goater’s Track Pyramid
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s Track PyramidWeek 2: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
Why are you participating in the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon? Gain health? Lose weight? Be a good role model for your children?…
View More Week 2: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training ProgrammeWednesday Windtrainer Workout: 3x 5min Big Gear Hill Reps
This session is a great way to develop your leg strength making you stronger for cycling uphill and the power for sprints.
View More Wednesday Windtrainer Workout: 3x 5min Big Gear Hill RepsCoach Ray’s Suffering: A Week with the Kids
Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Now that I’ve committed to running the Buller Marathon,…
View More Coach Ray’s Suffering: A Week with the KidsUltraHumps – Weather Bomb
Hi team Welcome to blog # 28. Well like most people I started back at work this week after a three week break over the…
View More UltraHumps – Weather BombBest of the Internet for Endurance Athletes: 22 Jan 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 22 Jan 17