Coach Ray

Training for Excellence, with Excellent Training

Month: January 2017

Coach Ray’s Suffering: Big Week Prior to Taper

Follow me on my Half Ironman Buller Marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. This week is my biggest training week before cutting back a bit next week and a full taper the following week. Also with…

UltraHumps: Weather Bomb #2

Hi blog followers and welcome to blog # 29. For me it was welcome to Weather Blast # 2 in good old Wellington.  My training result was average this week as I struggled again with insomnia which affects my output, but…

Best of the Internet for Endurance Athletes: 29 Jan 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Week 2: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme

Why are you participating in the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon? Gain health? Lose weight? Be a good role model for your children? Workplace challenge? Support friends doing the event? There are a whole range of reasons why…

Coach Ray’s Suffering: A Week with the Kids

Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Now that I’ve committed to running the Buller Marathon, that is where my training is focused. This week my partner and I took a…

UltraHumps – Weather Bomb

Hi team Welcome to blog # 28.  Well like most people I started back at work this week after a three week break over the festive season.  Never long enough of course, so like most I suffered from the back…

Best of the Internet for Endurance Athletes: 22 Jan 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

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