This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 2Month: March 2017
Chef Ray: Chickpea, Roasted Capsicum and Kumara
This is a great recipe that is yummy, healthy and also diabetes friendly. It provides you with a good source of protein and also some great…
View More Chef Ray: Chickpea, Roasted Capsicum and KumaraWeek 8: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
I know a number of you are using the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon to help lose weight and about this time last…
View More Week 8: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training ProgrammeQwik View: Tina Muir (Elite Female Marathon Runner)
QK: You have had a very successful athletic career (that isn’t yet over) representing Great Britain and you have PBs from 16:08 for a 5km…
View More Qwik View: Tina Muir (Elite Female Marathon Runner)Wednesday Windtrainer Workout: Gale Bernhardt’s Miracle Intervals Session 3
This session is a great way to develop your average power for endurance events. It’s perfect for triathletes, road cyclists, and also mountain bikers.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Miracle Intervals Session 3Marcus and Riding GrapeRide
This is an event I have done six or seven times before. Scheduled a little earlier this year due to a timing clash with le Race. I…
View More Marcus and Riding GrapeRideCoach Ray’s Suffering: Dilemmas & Wairua Warrior Training
I’ve still got no idea what I’ll do next. I’m keen to get up to Rotorua and offer to pace the marathon as I have…
View More Coach Ray’s Suffering: Dilemmas & Wairua Warrior TrainingUltraHumps: Tough Day At Ironman Taupo
Hi Blog Followers and welcome to Blog # 34. A HARD DAY OUT! Well I did it. The 2 of 2 from my 3+2+1=Charity is…
View More UltraHumps: Tough Day At Ironman TaupoBest of the Internet for Endurance Athletes: 05 Mar 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 05 Mar 17Saturday Swim Session: Short Rest 100’s
Taking short rests between reps can greatly enhance your aerobic efficiency. In this case, the rest is only 5 seconds. This session is perfect for Ironman…
View More Saturday Swim Session: Short Rest 100’s