Swimming 800 metre reps is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or…
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Month: July 2017
Friday Fartlek Run – 5x 4min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
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Wednesday Windtrainer Workout: 4x 8-minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance for riding fast for an extended period of time. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 4x 8-minute Threshold Intervals
Saturday Swim Session: 300’s
Swimming 300 metre reps is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 300’s