This is a great, tasty treat. The apple puree provides a different take on what is often a decadent food item. I served it for…
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Month: February 2019
Saturday Swim Session: Testing Yourself in a 33m or 33yrd Pool
This session is a great tool to determine your current level of fitness and use as a benchmark for planning of future training sessions if you are using a 33⅓ yard or metre pool. I use a variation of it every four to six weeks with my athletes.
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Book of the Month February – Triathlon 2.0
Vance, Jim (2016) Triathlon 2.0 – Data-Driven Performance Training Human Kinetics Triathlon 2.0 is gold mine for any tech or data geek who wants to understand the…
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Friday Fartlek Run: 6-8x 1min Hills
This session is great to improve speed for runners doing 5-10km, but also with benefits for half and full marathon runners. It is perfect for both…
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