Coach Ray

Training for Excellence, with Excellent Training

Chocolate Brownie
Chef Ray

Chef Ray: HFG Chocolate Brownie

This is a great, tasty treat. The apple puree provides a different take on what is often a decadent food item.

From: King, Bronwen (Apr 2010)  in: Healthy Food Guide

Serves: 16

  • 1 cup unsweetened apple purée or sauce
  • 1/3 cup cocoa powder
  • 3/4 cup self-raising flour
  • ½ teaspoon baking soda
  • ½ cup sugar
  • ½ teaspoon salt
  • ½ cup dark chocolate chips
  • 3/4 cup (70g) walnuts, chopped
  1. Preheat oven to 175°C (350°F) and lightly spray or oil a 20x20cm baking dish with oil.
  2. Place apple purée in a medium-sized bowl. Sift in cocoa, flour and baking soda. Add sugar and salt and mix until just combined. Do not over-mix as this will toughen the brownies. Gently fold in chocolate chips and walnuts. Transfer to prepared baking dish and bake for about 25-30 minutes or until the centre feels set and fudgy when a skewer is inserted.
  3. Cool in dish for 5-10 minutes before turning out. Cool completely before slicing into squares. Dust with sifted icing sugar before serving if preferred.

I served it for a Christmas Dinner at my brother and sister-in-law’s place with fresh strawberries and a scoop of Appleby Farms Vanilla Ice-Cream.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Share this post so your friends can benefit as well.

If you enjoyed this recipe here is one I published last year:

LEAVE A RESPONSE

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
%d bloggers like this: