This workout has come from Meb Keflezighi & Scott Douglas’ book Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner.
Meb’s 10km Session #1
The first two reps are done at Level III (or marathon pace). The next two reps are at Level IV (or slightly slower than 10km pace) and the final two reps are done at Level V (5km pace).
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Get my 8 Weeks to a Faster 10km Training Plan with 25% off
This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
8 weeks long this programme can start anytime, this plan progresses through phases to build you to your peak performance. Each week includes 4 runs as well as a flexibility session. This programme includes a 10km time trial in the 9th week so you can see how much you have improved. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin).
When purchasing, use the discount code “web25” to claim your 25% discount.
Prior to using this plan, you should be able to run comfortably for 90 minutes.
Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing-related questions.
When purchasing, use the discount code “web25” to claim your 25% discount.