This workout has come from an Instagram post from Nick Symmonds a former Olympic track athlete.
Nick Symmonds’ 800m Simulator
- 10min WU Level II;
- 3x 400m Level V++, 4min RI;
- 10min CD Level II;
- 10min Stretching
Download the Garmin (.FIT) files for this workout for FREE
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Lasting 4 weeks long this programme can start anytime (the first workout will be on the Saturday but the programme will be loaded to start the Monday prior to this workout). Each week includes 3 runs and a stretching session. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin).
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When purchasing, use the discount code “web25” to claim your 25% discount.