Swim Sessions

Tuesday Training Plan: 4 weeks to a Faster 1500m with only three 2km per week (25m/50m Pool)

🏊‍♂️Transform Your 1,500m Swim Time in Just 4 Weeks with Our Focused Training Plan 🏊‍♀️

Are you ready to shave time off your 1,500m swim? 🌟 Our specialised 4-week training plan is crafted to help you swim faster, achieving noticeable improvements in just three swims per week. 

What Can You Expect?

📈 On average, athletes see nearly a 2-minute improvement in their 1,500m swim time, with some surpassing a 10% enhancement. Whether you’re aiming for a new personal best 🏅 or simply want to see progress, this program will ensure your 1,500m swim time is significantly faster than it is today.

Why Choose This Plan?

 Perfect for Busy Triathletes: We understand your packed schedule. This plan is tailored for triathletes who can only commit to three swim sessions per week, each consisting of concise, effective workouts.

👨‍🏫 Expertly Crafted by Ray Boardman: With credentials including a PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), and DipSportsStudies, plus over 30 years of triathlon experience, he brings a wealth of knowledge and passion to this program. Having coached hundreds of triathletes to success, he know what it takes to improve your swim times efficiently.

📋 Plan Details:

– 📅 Start Anytime: Begin your journey with a 1,500m Time Trial to establish your baseline. The plan then customises intensity levels tailored to your current ability, ensuring it’s effective for swimmers of all skill levels.

– 💪 Three Focused Sessions Per Week: Each week features three 2km swim workouts, leaving room for your running 🏃‍♂️ and cycling 🚴‍♀️ training.

– 🤝 Support Along the Way: Your purchase includes access to his fortnightly coaching calls, where you can ask any training or race-related questions directly.

Are You Ready to Improve?

Before starting, ensure you can swim 1,500m continuously and cover a total of 2,000 metres within a workout. 🏊‍♂️🏊‍♀️

Explore the plan and join our community of triathletes transforming their swim times. 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.