Ray’s Rowing Programme


All right team

Your rowing programme is based around your 4min and 1min times so your effort is based around what you are capable of. Most sessions will be about 40min long but there are some bigger sessions as we progress through it.

There are only two sessions each week, so plan your week and make sure you get the time each week to do both sessions (preferably a few days apart). Continue reading “Ray’s Rowing Programme”