Training for Excellence, with Excellent Training
All right team Your rowing programme is based around your 4min and 1min times so your effort is based around what you are capable of. Most sessions will be about 40min long but there are some bigger sessions as we progress through…
8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 - 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
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