T-Time for Swimming Your T-Time is a method for determining how much rest you get for a repetition of swimming. It is based on your general fitness and ability to swim a repeated 100m effort. It is not based on…
by coach_ray_nz4 months ago It’s always good to challenge ones self. I haven’t done a drop like this in a long time, not that
by coach_ray_nz4 months ago I don’t necessarily enjoy swimming other strokes but I know it’s good for my swimming. Two IM order sets into
Training Plan of the Month – Mar 2021
28 Day Faster Cyclist Challenge
This programme will improve your FTP and enhance your cycling fitness. Designed for Beginner & Intermediate cyclists and triathletes who are looking to improve their cycling fitness.
I'm so certain that you will be improve your FTP I have given it a 100% money back guarantee if you haven't improved your FTP over the month. I don’t care what your excuse for not improving over the duration of the month…..
This is the essential guide to a successful swimming program for fitness and competitive swimmers alike, filled with concise, practical advice on everything from basic stroke technique to advanced training programs. It will teach you how to identify your own stroke, kick, body position, and breathing flaws, and provides innovative drills to correct errors in form. Steve Tarpinian is an experienced swimming coach and an Ironman triathlete.