Swim Sessions Archives - Page 33 of 34 - Coach Ray

Coach Ray

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Use Drills to help you Swim Qwiker

This is the second session as we build your fitness to a new 1,500m PB. Start with the previous session and then in three-four days time do this session, before continuing on with the session that will be sent through to you…

Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 4

This is the final post out of a four part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week. The first one can be found here, the second here and the third can be found…

How fast can you swim 1,500m?

This session will set your benchmark for you to see how much you can improve your time by. This workout combined with those of the coming weeks will give you the training stimulus to improve your 1,500m time. Once completed record…

Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3

This is the third post out of a four part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week. The first one can be found here, and the second can be found here….

Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 1

  Over the next four weeks I will post two 2k swim workouts a week that when done together will make you faster over 1,500m. The sessions are best suited to doing on a Saturday and Wednesday or 3-4 days…

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