Spending time riding at different cadences and intensities upto and including VO2 Max level will develop your top end speed and power, as well as give your Threshold power a bit of a boost as well as generating all round cycling strength. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Matt Bottrill’s Intensity and Cadence Mash UpCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Tuesday Training Plan: 12 Week Ironman Swim PB Training Plan
When you cross the finish line of your Ironman Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Ironman Athletes who are looking to compete in an Ironman event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.
Saturday Swim Session: Dan Schinnerer’s Sprint & Middle Distance Set
Developing speed is an important consideration for Open Water Swimmers. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Dan Schinnerer’s Sprint & Middle Distance SetFriday Fartlek Run: The Running Channel’s 10k Interval Session A
This workout is a staple for many runners. This session is great for runners and triathletes wanting to improve their performance over 10km, but with plenty of cross over benefit to also the 5km and half marathon distance.
View More Friday Fartlek Run: The Running Channel’s 10k Interval Session AWednesday Windtrainer Workout: Matt Bottrill’s Descending Intervals
Spending time at your VO2 Max will develop your top end speed and power. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Matt Bottrill’s Descending IntervalsSaturday Swim Session: Grant Holicky’s Actual Open Water Training Set for Christine Jennings
This is based off a session put together by Grant Hackett’s coach as part of his mid-season build up. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Grant Holicky’s Actual Open Water Training Set for Christine JenningsFriday Fartlek Run: Short-Long-Short
Combining shorter more intense sections within a workout with longer more sustained sections can provide your body with a unique training stimulus from which to develop. This workout will enable you to develop these traits whether for distances up to half marathon or within triathlons of varying distances.
View More Friday Fartlek Run: Short-Long-ShortWednesday Windtrainer Workout: Matt Bottrill’s Tabata Intervals
Spending time at your VO2 Max will develop your top end speed and power. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Matt Bottrill’s Tabata IntervalsFriday Fartlek Run: Pre Classic
Combining shorter more intense sections within a workout with longer more sustained sections can provide your body with a unique training stimulus from which to develop. This workout will enable you to develop these traits whether for distances up to half marathon or within triathlons of varying distances.
View More Friday Fartlek Run: Pre ClassicWednesday Windtrainer Workout: Kelly Williamson’s Long-Course Trainer Workout C
Riding at your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Kelly Williamson’s Long-Course Trainer Workout C